1, the perfect stovepipe food
Eat protein food. Protein is an essential nutrient for human body. The daily metabolism of human body needs protein's participation, and the formation, development and contraction of body muscles are inseparable from protein. Protein can also regulate hormones in the body. Protein is very important to the cells and tissues of the body. As the saying goes, "people get old when they get old." If there is no protein in the body, the muscles will atrophy quickly. In our daily diet, meat, dairy products, beans and other foods are the main sources of our intake of protein. Therefore, don't consciously not eat these foods because you are afraid of affecting weight loss, but eat them in moderation, as long as they are not too much, which is good for thigh weight loss. In addition, avoid fat when eating meat, fat will increase body fat.
Eat foods containing potassium. After potassium enters the human body, it reacts with sodium, which can maintain the acid-base balance in the body, help the body discharge excess water and help solve the problem of thigh edema. As we all know, the leg is the most prone to water accumulation. If it is not drained in time, it will turn your thigh into an elephant leg. Celery, tomatoes, radishes, bananas and other fruits and vegetables are rich in potassium, which is suitable for eating during thigh weight loss. You can add these foods in moderation in three meals, and you can also eat slimming foods with good diuretic effect such as coix seed and wax gourd. In addition, when eliminating edema, we should also pay attention to salt intake. If there is edema in the thigh, be sure to control the amount of salt. Salted fish, sausage, French fries, biscuits, etc. They are all high-salt foods, so choose carefully.
Sesame. Sesame can provide vitamin e, vitamin B 1, calcium and so on. Sesame also contains linseed oleic acid, which can remove cholesterol from the blood vessel wall of adhesion station. Eating sesame paste can absorb such nutrition more fully.
Red beans. Red beans contain alkaloids, which can increase gastrointestinal peristalsis and promote urination. It can also be type I, oh, and edema caused by the heart and kidneys. The cellulose contained in red beans can excrete salt and waste in the body, which has a good effect on stovepipe.
Bananas. Girls whose legs are prone to edema can eat more bananas. Bananas contain a lot of potassium, which has a particularly strong effect on eliminating excess sodium and water in the body. But don't eat too many bananas in one day to avoid diarrhea.
Papaya. Don't think that papaya only has the function of breast enhancement. In fact, papaya can also stovepipe. When fat accumulates in the lower body, it is most appropriate to eat papaya stovepipe. Papaya contains proteolytic enzymes and cucurbitacin, which can help decompose fat and make legs slim and bony.
Grapefruit. Grapefruit can speed up metabolism. At the same time, grapefruit has low calorie and high potassium content. It is definitely one of the best fruits for stovepipe. But grapefruit is sour, so girls who can't eat sour should be careful.
Spinach. Spinach has a strong stovepipe effect. Spinach is rich in potassium, which can not only help drain water, but also prevent dry skin and wrinkles in legs.
Kiwifruit Kiwifruit is the king of vitamin C and also contains high cellulose. After the cellulose absorbs water and expands, it can prevent fat from accumulating on the legs and prevent the legs from becoming thicker.
Have you all remembered these seven stovepipe artifacts? They are all low-calorie foods. Students who want to lose weight should remember.
2, stovepipe exercise
1, step on the bike backwards.
Step on the bike backwards, hold up your ass with the strength of your waist, and step on your feet in the air. Pay attention to the position of your hands, keep your hands parallel, help your body balance and support, and avoid sports injuries.
Step 2 kick and lift your hips
Kicking and hip-lifting legs should not be kicked back too fast. Try to stretch to your limit, pause for 5 seconds, and then return to your original position. Do it at least 10- 15 times at a time, which will not only touch the flesh on the back of the thigh, but also make little ass stand up!
Step 3 Squat and swing your legs
Half-squatting posture is like squatting, and the front side of the thigh will be very sour. At this time, you can add a slight swing of the inner and outer thighs to exercise the muscles of the inner and outer thighs, a total of 5 times, each time 1 minute.
Step 4 stab
Lunges strengthen the muscle strength of the front thigh and extend the muscle lines of the back thigh, which can lengthen the whole leg line from the beauty of the thigh to the beauty of the calf! Left and right feet 15 times, each lasting 10 second.
Step 5 lift your legs sideways
Side leg lifting is a very common stovepipe movement, so I won't go into details! It should be noted that the buttocks should be retracted inward, and the whole body should be in a straight line as far as possible, and the fluctuation range should not be large. The point is to be slow and light. This action can be done conveniently while watching TV, and it will be more effective to remember it several times!
6. Victory V-leg
Victory V-leg posture not only exercises the hardest fat on the inner thigh, but also exercises the abdominal muscles at the same time! Usually you will sweat after doing it a few times, but we must not give up if we love beauty! At least 20 times at a time, and when the muscle strength gets better, slowly increase the number of times and the effect will double!
Lie on your back and put your hands on your pelvis. Then lift your legs up, perpendicular to the ground, and straighten your toes. Keep your upper body still, spread your legs to both sides to form a "V" shape, stay for a few seconds, and then return to the closed position.