Ingredients: 2 carrots

Exercise:

1. Wash carrots and slice them.

2. Pour two bowls of water into the pot, then add carrot slices and cook over medium heat until the carrot slices are soft.

Slimming method: drink carrots and soup together on an empty stomach every morning, and eat as usual for lunch and dinner. If you want to continue to lose weight and take it every other week, you will definitely achieve the expected goal of MM.

Colorful assorted vegetable salad

Materials (2 persons):

8 lentils, half carrots, 1/6 purple cabbage, 1/8 red sweet pepper, 1/8 yellow sweet pepper, 4 spoons of sugar-free yogurt, 1 spoon of apple vinegar, 1 spoon of olive oil, 1 spoon of salt.

Cooking method (15min):

1, boil the water in the pot, blanch the lentils, scoop up and drain the water for later use.

2. Wash and shred all vegetables, soak them in ice water, then pick them up and drain them for later use.

3. Put sugar-free yogurt, apple vinegar, olive oil, honey, salt and pepper into a bowl and stir evenly with a spoon to make a sauce.

4. Put the shredded vegetables on the plate and pour the sauce.

Carrot cream soup

Materials (2 persons):

1 carrot, 1 cup and a half milk, celery leaves, 20g butter, and half a teaspoon salt.

Cooking method (15min):

1. Peel and wash carrots, wrap them in plastic wrap, put them in microwave oven for 3 minutes, and turn them over for 2 minutes.

2. Put the heated carrot into a heat-resistant container, mash it with a spoon, add some butter and salt and stir well.

3. Pour the milk into a bowl, continue stirring with a spoon until there are no particles, seal the plastic wrap, heat it in the microwave oven for 5 minutes again, and sprinkle celery leaves after taking it out.

Bian Xiao tip

Carrots are beautiful and slim. You can eat as much as you want. Of course not, but everything must be measured. Excessive carotene will affect the synthesis and secretion of lutein in ovary, and some even cause amenorrhea, anovulation and menstrual disorder.

This situation was first discovered in patients with anorexia nervosa. Even if they don't eat or have menstruation, they still find that carotene in their blood is too high. Later, in some female patients with anorexia nervosa, it was found that if a large number of carrots were eaten, the carotene in the blood would be high, resulting in abnormal phenomena such as infertility, no menstruation and no ovulation.

The researchers explained that this may be caused by β -carotene interfering with steroid synthesis. Doctors have found that six women with irregular menstruation due to eating too many carrots have Huang Chengcheng's ovaries, which are called "golden ovaries".

Therefore, using carrots to lose weight should be correct and moderate, and the most important thing is science.