According to the popular view of the international sports medical community, the exercise with the highest fat-reducing efficiency is high-intensity anaerobic intermittent exercise within the same exercise time. After high-intensity anaerobic intermittent exercise stops, the energy consumed by the body is much greater than that after aerobic exercise stops.

Especially for some obese people, aerobic exercise is difficult to lose weight successfully, because it is difficult to keep exercising for more than half an hour, and short-term high-intensity anaerobic intermittent exercise may be better and easier to lose weight.

Extended data:

In life, aerobic and anaerobic exercise are combined to achieve better fat-reducing effect. In actual exercise, you can do anaerobic exercise first and then aerobic exercise. Because anaerobic exercise mostly relies on the energy stored by the body itself to provide energy for the body,

Aerobic exercise mostly provides energy by decomposing body fat, and a small part depends on the energy ingested by the body itself. Doing anaerobic exercise first consumes the calories consumed by the body itself, and then doing aerobic exercise, so that you can consume more body fat to provide energy.

People's Network-Aerobic exercise can reduce fat, anaerobic exercise can only shape?