I am also a mother. The child is 3 years old. My handwriting is taller. My pre-pregnancy weight 106 kg, 38 weeks pregnant weight 130 kg. The baby weighs 7.4 kg. One year after delivery, the weight recovered to 106 kg.
I want to introduce my experience to mothers in need.
Methods/steps
The ideal weight during the whole pregnancy is to control the increase within 20-25 kg. That is to say, if it is 100 kg before pregnancy, the ideal suitable weight is between 120- 125 at 38 weeks of pregnancy, so that the baby weighs 7 kg. Amniotic fluid is 7 kg, and the remaining 6-7 kg belongs to edema in the blood, which will be slowly metabolized after delivery. Excessive weight gain makes the fetus prone to heart disease, hypertension and diabetes in adulthood. If it is huge, it will also increase the difficulty of production.
Women need to control their weight at all times-
Whether pregnant or not, it is recommended to pay attention to weight control every day. If a person is fat, he will definitely be fat after pregnancy and will not lose weight. Pay attention to eat more vegetables and exercise in your daily diet. It is suggested that obese people control their weight through the correct way of losing weight and do not use drugs before pregnancy.
Precautions in early pregnancy:
In the first trimester, some pregnant women have vomiting reaction and feel unable to eat anything. Vitamin B2, B6 and K can be properly supplemented, which can reduce morning sickness. Folic acid should be supplemented in early pregnancy to prevent neural tube malformation.
Some families pay too much attention to pregnant women and nourish big fish and meat at the beginning of pregnancy, which is wrong. In the first trimester, fetal development is very slow. Within 4-8 weeks, the baby is only as big as a peanut and does not need extra nutrition from the mother. This period of time is mainly to avoid drug action and radiation, and to avoid problems in early embryo differentiation. The diet is the same as before pregnancy. If there is no placenta previa and other conditions that are not suitable for exercise. It is recommended to exercise properly every day.
Generally, in the first trimester 1-3 months, the weight gain of pregnant women is less than 0.5 kg per month. Do not exceed 1 kg.
The second trimester is 4-6 months. The embryo is stable, and vomiting in the first trimester is reduced.
Diet or daily, eat more fresh fruits and vegetables every day, guarantee 1 egg and a glass of 200-250ML milk every day. Generally pure milk, skim milk or pregnant women's milk powder can be used.
Weight control in the second trimester increased by about 1 kg per month.
The third trimester of pregnancy is 6-9 months, which is the fastest time for fetal development. Ensure adequate sleep, reasonable diet and adequate calcium and iron supplements. In the diet, pig liver, lean meat and egg yolk are rich in iron, and shrimp skin is rich in calcium. Suitable for eating more. Weight gain in the third trimester is about 2 kg a month.
Eating more pasta during pregnancy is not recommended. It is recommended to eat less noodles and bread, but not more sweets. Sweets and pasta metabolize a lot of sugar, which is easy to cause large fluctuations in blood sugar and is not good for weight control.
In the seventh month of pregnancy, I ate an 8-inch birthday cake and gained weight that month 10 kg. Scolded by an obstetrician. I hope everyone can learn from it.
Measure your weight once a month. It is recommended to measure on the same scale. If the data increases too fast, it is recommended to see if the diet is not careful, or if there is edema in the lower limbs.
Nowadays, there are no malnourished pregnant women, only overnourished. As long as there is nothing wrong with the gastrointestinal tract, there is no need for extra big fish and big meat. Too much protein is easy to increase the burden on the kidneys, but it is easy to induce pregnancy-induced hypertension.
nine
Go to bed early and get up early, and keep exercising.
I have been insisting on going to work since I was pregnant, and I arrived at work at eight in the morning. Lunch break at noon 1.5 hours. Go to bed before 9: 30 in the evening, and don't ask for leave before 35 weeks of pregnancy. With a regular life, both mother and baby will have a good biological clock. After the baby is born, there will be no upside down day and night.
10
If I don't have the habit of eating supper, I don't need to eat supper.
The time and quantity of three meals a day are fixed.