What I try and what I think is effective is the normal diet of three meals a day plus yoga practice! What she teaches is easy to understand but a little difficult, but the effect is very obvious! Do this for forty minutes every day, and you will become a healthy person in a month!

The normal diet is to eat some nutritious breakfast for breakfast until you are full, such as eggs, sugar-free whole wheat bread or porridge and flour, because you need food very much after a hungry night! Don't eat breakfast, easy to anemia! Have some nutritious meals for lunch, such as sliced meat, fish and chicken, until you are full! Because the energy absorbed by the body at noon is 90%! Dinner must also be eaten, and it should be light. Simple vegetables or tofu, soup and rice are enough, because eating too much at night is easy to get fat! Remember, drink at least eight glasses of water every day, swallow more saliva (you can lose weight), don't eat hot and sour food, don't drink, don't eat food with high sugar content, and don't eat after eight o'clock in the evening! Rest at night 10: 30 prime time, go to bed early and get up early, so there will be no dark circles, wrinkles and dark skin!