The so-called weight loss is to consume fat.
People want to eat to absorb energy.
If you eat those things, you won't absorb energy, and you will start to consume the previous energy.
The so-called previous energy is fat.
My diet is free, so to speak, it costs very little.
First, 1 means that you can't eat vegetables and fruits on a diet, but you shout a lot of VC candy.
The second is not to drink drinks, especially carbonated drinks, which contain a lot of VC, VB6, V, ketamine and sugar.
The third is to try not to eat fat. Fat itself is fat.
Fourth, try not to eat breakfast. Many oils, such as fried cakes, hemp balls and twist, have more energy than fat.
Try to eat spicy rice noodles, fried rice noodles, instant noodles and steamed bread.
Waiting for food without nutrition or unbalanced nutrition.
Yes, that is, exercise and sleep should not exceed 4 hours.
Sleep itself is to raise meat.
There is also exercise. You don't have to run, just walk. Try to walk for 4 hours every day.
The trip is about three subway stations and three round trips. Go along the edge of this subway.
Then you have to have a bungalow at home.
Or a villa with a yard is best.
Get 500 Jin of sand every day.
Sift the sand with your own shovel.
So I guarantee that you can lose 30 pounds in seven months.