(1) Abdominal weight loss: Before going to bed every day, put your feet together, lie on your back on the bed with your toes up, and raise your feet at the same time, close to your head or until you reach your head, then slowly put your legs off the bed 10 cm, and do it repeatedly for about 10 times.
(2) Hip weight loss: Hold the back of the chair with both hands, lift one foot back to 20 cm from the ground, and then kick back hard, doing 10 times for each leg.
(3) Thigh weight loss: Keep your hands close to your back and do squats, repeating about 50 times a day.
(4) Deck weight loss: stand on one leg, stand on tiptoe, stay for about 10 second, and then fall down, doing 50 or 60 times on each foot.
(5) Waist weight loss: Lie on your back on the bed, bend your knees at right angles, straighten your body forcibly, then put it down and repeat it for about 10 times.
The above is exercise advice for women who are prone to obesity. On the basis of exercise, we should also control our diet, focusing on lightness.