Social dance was mainly introduced from the west. In the process of spreading in China, it has been developing and evolving. This is a kind of popularization.

And the process of nationalization. So even in China, the types of ballroom dancing are different from those of similar dances.

There are obvious regional differences. For example, the national standard dance in the north is more bold; Friendship with the south

Dance is relatively small, varied and full of energy.

In addition, there are many varieties with regional characteristics that evolved from ballroom dancing, such as Beijing Pingsi in Beijing and Nanjing.

Small Latin dance (and four, roughly jitterbug type), Tianjin Latin dance (also jitterbug type) and so on, have all taken shape.

It has formed its own distinctive style, which is accepted and familiar by the public.

In Changchun, the characteristics are Jitba and Slow Four (blues) in Changchun, which not only have their own styles and characteristics, but also are popular all over the country.

Is leading.

Although the methods of ballroom dancing vary from place to place, the basic knowledge and essentials of ballroom dancing are the same. And, of course, dancing.

* * * Use inherent rules and techniques, not to mention ballroom dancing?

These days, we will tell you these basic knowledge and essentials, so that through these days of study, you can not only

In order to dance, you can dance all over the country or even the world.

Social dance, also known as social dance, as its name implies, has communicative function. Dance itself is a language, through male and female dances.

Cooperate with tacit understanding, dance like a cloud, or stiff, or soothing, or implicit, or unrestrained, or steady, or gentle, and determined.

It is refreshing to enjoy the beauty of the other party and the audience, and it is also an effective way to make friends. Moreover, this communicative competence will be accompanied by

Your whole life.

And ballroom dancing has a strong fitness function. It can be said that most people can't run 10 thousand meters, but a dancer

After a dance, I did almost 10 thousand meters of aerobic exercise; Besides, in the process of dancing, your feet, legs,

The waist, abdomen, chest, upper limbs and head will be mobilized, and the fitness is very comprehensive, which is incomparable to ordinary sports.

The bodybuilding effect is also obvious, because people who dance well are required to lift their hips, abdomen and head, and their posture is very tall and straight.

Temperament is obviously different from ordinary people.

Dancing ballroom dancing well usually takes several stages:

First, you can dance: you can dance to the music, you can dance with MM, and you can dance with GG.

Second, there is a certain sense of dance: dance has risen from walking to paying attention to rhythm, with some sense of jumping. Between you and others

It looks like a dance.

(The above is the introductory stage)

Third, observe the master's dance, learn from the master, learn skills, learn basic skills, and no longer be satisfied with simple walking and jumping.

The dance is more beautiful.

Fourth, pay attention to posture and posture: try to have some beauty, walk as correctly as possible and pay attention to balance, and try to be smooth.

Lead the dance and dance, and pay attention to the cooperation between them.

(The above is the primary stage)

Practice basic skills, learn and maintain correct posture and body lines, be able to fix posture and master various dance movements.

Style and skills, and can understand some internal laws of ballroom dancing.

(The above is the intermediate stage)

Six, walk freely, know the correct swing, reflexive and tilting skills, and be able to skillfully transition to various shapes.

7. Both the leader and the dancer can lead and cooperate with their peers very skillfully, and there is a "fan" in the dance.

"Son", with its graceful dancing and tacit cooperation, can give the other party and audience a kind of beautiful enjoyment.

(The above is the advanced stage)

Seven, on the basis of mastering a lot of knowledge, technology and skills, according to the characteristics, styles, rhythms and laws of various dances,

Draw lessons from the patterns of other dances and other masters, and weave to create a series of patterns suitable for yourself and your fixed partners.

2. Seek: the basic knowledge of ballroom dancing

The simplest ballroom dance is duet, with a man and a woman as a group.

The most famous music is the waltz, which is usually considered as a slow trilogy. Time: 1, 2,3, 1, 2,3 and so on.

This is common in international ballroom dancing competitions. There are also four steps slower and four steps faster. 1234 1234. China people jump four grades more than three.

In addition to fixing a man and a woman to dance with each other, there is also a waltz in which the partners are changed according to the arrangement order. I don't know whether to call it line dance or group dance.

People in the upper class in Britain dance when they have a ball. In modern society, ballroom dancing includes rumba and cha-cha besides waltz. See /view/5 1 146 for details.

3. What should I pay attention to when dancing ballroom dancing?

There are many places to pay attention to in ballroom dancing.

Before you learn to dance, you should know some basic rules, otherwise, you will easily make jokes. The first is the problem of dance line.

Ballrooms are mostly rectangular or square, and the dance line should be counterclockwise along the edge of the dance floor. That is to say, no matter what tricks you make, whether it's forward, backward or rotating ... you and your partner should move counterclockwise around the dance floor.

Of course, in the process of dancing, you can occasionally take a few steps clockwise, or jump to the center of the dance floor and then jump back to avoid monotony, but it must not be too long, especially when there are many people, otherwise it is easy to collide with others. Secondly, the problem of clothing.

Dancing is an elegant entertainment, and clothes must be neat. Although men don't have to wear suits, they must dress neatly and formally.

Never wear a vest! You can wear leather shoes and sneakers. Generally do not wear sports shoes. Never wear slippers! Dressing neatly is a kind of respect for ladies. Ladies had better wear long skirts to dance, which can show elegance and freedom. Shoes should be high-heeled leather shoes.

The third is dancing. Cultivate a good dance from the beginning.

This is the key point of ballroom dancing. A good dance, basically speaking, is to hold your head up and chest out, while your upper body should lean back slightly.

In addition, if you can, you might as well put a little gentleman/lady pride on your face (of course, don't be arrogant) For beginners, the most important thing to pay attention to is not to keep looking at your feet.

How do you actually walk with your own feet? Would I still not know? Even if you step on each other occasionally, it doesn't matter. Just apologize. It is important not to form bad dancing habits.

We will talk about dancing in the next section. Finally, the question of how to start dancing.

When a man invites a female companion, he faces the dance line and poses. Generally, the man advances his left foot first, and the woman retreats her right foot first. Then according to the type of dance music and the beat of music, he made various patterns. No matter what kind of dances, such as slow three, Slow Four, Tango, Fast Three, Fast Four ... are all male left and female right, which is a formula.

4. What should I pay attention to when dancing ballroom dancing?

There are many places to pay attention to in ballroom dancing. Before you learn to dance, you should know some most important things.

Basic rules, otherwise it is easy to make a joke.

The first is the problem of dance line. Ballrooms are mostly rectangular or square, and the dance line should be counterclockwise along the edge of the dance floor. That is to say, no matter what tricks you play, it's still before.

Go in, go back, or spin ... You and your partner should spin counterclockwise on the dance floor. Of course, in the process of dancing, you can occasionally take a few steps clockwise or jump on the dance floor.

The central government will jump back to avoid monotony, but it must not be too long, especially when there are many people, otherwise it will easily collide with others.

Secondly, the problem of clothing. Dancing is an elegant entertainment, and clothes must be neat. Although men don't have to wear suits, they must dress neatly and formally. Never wear a vest!

You can wear leather shoes and sneakers. Generally do not wear sports shoes. Never wear slippers! Dressing neatly is a kind of respect for ladies. Ladies had better wear long skirts to dance, which can better reflect elegance and freedom.

Manners, shoes should be high-heeled shoes.

The third is dancing. Cultivate a good dance from the beginning. This is the key point of ballroom dancing. A good dance, basically speaking, is to hold your head up and chest out, while your upper body should lean back slightly. In addition, if you can, you might as well put a little gentleman/lady pride on your face (of course, don't be arrogant) For beginners, the most important thing to pay attention to is not to keep looking at your feet. How do you actually walk with your own feet? Would I still not know? Even if you step on each other occasionally, it doesn't matter. Just apologize. It is important not to form bad dancing habits. About dancing, next.

This festival will also be dedicated to.

Finally, the question of how to start dancing. When a man invites a female companion, he faces the dance line and poses. Generally, the man advances his left foot first, and the woman retreats her right foot first. Then according to the type of dance music and the beat of music, he made various patterns. No matter what kind of dances, such as slow three, Slow Four, Tango, Fast Three, Fast Four ... are all male left and female right, which is a formula.

5. ballroom dancing teaching: what is the common sense of learning ballroom dancing etiquette?

The basic etiquette of ballroom dancing is probably these:

When you enter the dance floor, you must pay attention to your dress and appearance, and show good education and respect for others.

Once a man is invited, usually a woman should accept the invitation.

Once you accept the invitation, if there are no extremely special circumstances, or if the other party shows unbearable behavior, you must finish singing a song. It is very impolite to leave someone on the dance floor just because you are tired or dissatisfied with his dancing skills.

Dance according to the "dance line", don't violate everyone's dance schedule and interfere with others' dancing. "Dance line" refers to the route of the dance process. Most liquid dances, such as waltz and trot, rotate counterclockwise around the whole dance floor.

When there are many people on the dance floor, you should pay attention to avoiding others, especially men to protect women from being hit; When the man backs off, the woman should also pay attention to the man not to be hit. Don't travel and rotate too fast, which is prone to danger.

On the dance floor, men should "lead the belt lightly", not too hard or too hard; Both sides should maintain their own control center of gravity, and cannot rely on the other side to maintain the center of gravity. The frame given by the man must be soft and comfortable, and the woman should always pay attention to maintaining the center of gravity, and the degree of body fit between the two sides corresponds to the level.

When starting to dance, it is best for relatively poor people to humbly say to each other, "I'm not a good dancer, please forgive me" or "I'm a beginner, please give me more advice". If the level is relatively high, don't play difficult flower steps, which will frustrate the other side. If the other person can't walk, take the basic steps, which can quietly remind the newcomer how to jump.

Even if both sides of the dance are not newcomers, men should not fiddle with difficult flower steps, but jump from simple steps first and find that the other side has good skills, which can gradually increase the difficulty and step by step.

You can stop at the edge of the dance floor when you need to stop. Don't stay on the dance floor, it will hinder the dance progress of others.

Ballroom dancing can have proper conversation in the process of dancing, but after all, ballroom dancing is communicated through dancing. Don't talk all the time when you dance, let alone teach each other how to dance endlessly when you don't need it.

Ballroom is not a stage, and no one has the right to hinder others from dancing, let alone the obligation to perform and show off. Big movements, fast speed and exaggerated manners are all unacceptable and will be considered impolite.

After the dance, the two sides thanked each other: the man took the woman and bent down to thank her, and the woman leaned over to thank her. The newcomer especially wants to thank the old man. Then the man leads the woman back to the place where she once sat, and if there is a hostess, she also thanks the hostess.

Ballroom is a public place, even a pair of lovers, don't be very much in love in the ballroom.

6. How to do the four-step dance?

Introduce "leisurely blues dance";

"Bruce" (also translated as "Bros") dance. This kind of dance is a leisurely dance, originally an old-fashioned social dance in Britain. At present, it is still very popular in many places in China, especially in Taiwan Province Province, and it is very popular in dance halls crowded with leisure people. The music of this dance is 4/4 beats and the speed is 26 bars per minute. Steps are mainly composed of two basic movements: regular steps and parallel steps. Slow and smooth, as easy as walking. Now it's called "four steps slow" in ballroom dancing. Beginners in blues dancing are the smartest choice.

Nowadays, many professional modern dance teachers often practice basic skills with blues dance, such as the five skills of modern dance (except tango), such as shifting the center of gravity, lifting and swinging, which can be quickly mastered in leisurely dance steps. Therefore, almost all teachers with high level use this dance step to practice dancing with their students, and the effect is quite good.

In a university's "Sports Dance Textbook", I saw some tips on how to train beginners of blues dance steps. In addition, I trained myself and my coach with this method as early as 10 years ago. As mentioned earlier, "For beginners, starting with the blues dance is the smartest choice.

7. ballroom dancing and the four basic steps

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8. How to do the four-step dance?

The four-step dance is what we often call the blues. This kind of dance is a leisurely dance, originally an ancient social dance in Britain, and now it is very popular in many places in China, especially in Taiwan Province Province.

The music of this dance is 4/4 beats and the speed is 26 bars per minute. Steps are mainly composed of two basic movements: regular steps and parallel steps. Slow and smooth, as easy as walking. Now it's called "four steps slow" in ballroom dancing. Beginners in blues dancing are the smartest choice.

Nowadays, many professional modern dance teachers often practice basic skills with blues dance, such as the five skills of modern dance (except tango), such as shifting the center of gravity, lifting and swinging, which can be quickly mastered in leisurely dance steps. Therefore, almost all teachers with high level use this dance step to practice dancing with their students, and the effect is quite good.

There are two basic jumping methods for slow four: one is the equal interval jumping method, with one step per beat; Left and right, similar to walking with people;

The other is two slow and two fast, with slow rhythm accounting for two beats and fast rhythm accounting for one beat. The first beat is stress, the third beat is sub-stress, and the second and fourth beats are light tones. At the beginning of the dance steps, you must follow the stress of the first and third beats. The basic step is a "sliding" dance step composed of constant step, horizontal step and parallel step.

Extended data:

The music of the blues dance is 4/4 beats and the speed is 30 bars per minute. The rhythm of slow four beats is a bar. There are two forms of slow fourth rhythm. The form of blues music is "dong, da, da, da", and the common 4/4 rhythm is "dong, dong, dong, dong, dong".

Blues dance is a slow four-step dance, and its dance music comes from blues, a sad music of black people in the American jungle. Blues is a transliteration of English blues, which was popular in Europe in the early 20th century. After it was introduced to England, it was changed into a slow and steady ballroom dance. Bruce's dance steps are simple, but solemn, retaining the court color and classical charm.

Its rhythm and movements don't change much, it moves forward and backward smoothly, and it jumps leisurely, giving people a feeling of comfort, leisure, peace and freedom. Its dance steps are easy to master, bearing Wen Ya, so it has the nickname of "standard bridge" and is called enlightenment dance.