1, female skin care recipes
The best meat for women:
Although the fat of eating geese and ducks is not less than that of livestock meat, its chemical structure is close to olive oil, which is not only harmless, but also beneficial to the heart. Chicken is "the best source of protein". In addition, rabbit meat also has the effect of beauty and weight loss.
The most suitable soup for women:
Eating chicken soup can not only provide a lot of high-quality nutrition to the human body, but also sweep away the fatigue and bad mood when people are listless or depressed because of low blood pressure. In addition, chicken soup, especially hen soup, has the function of preventing and treating colds and bronchitis.
The best brain food for women:
The best brain-protecting foods are spinach, leeks, pumpkins, onions, broccoli, peppers, tomatoes, carrots, small vegetables, garlic sprouts and celery, as well as nuts such as walnuts, peanuts, pistachios, cashews, pine nuts, almonds and soybeans.
The best acid correction food for women:
Kelp enjoys the reputation of "the highest alkaline food" and should be eaten 3-4 times a week to maintain the normal alkalinity of blood, prevent diseases and strengthen the body.
The best snack for women:
Snacks such as preserved plum and raisins are not only rich in vitamins and trace elements, but also have long-term freshness and nutrition and low calories.
Best whitening food for women:
Sweet potato root tuber powder is a powder processed from sweet potato root tuber. Bitter taste and cold nature. Spleen and stomach meridian. Rich in fatty acids, kaempferol, amino acids, carotene, choline and other ingredients, it has the effects of clearing away heat and toxic materials, reducing swelling and resolving hard mass, promoting blood circulation and removing blood stasis. It can promote blood circulation, remove blood stasis, improve skin blood circulation, eliminate facial black spots, and treat acne and acne scars.
2, the reason for the black face
1, caused by too much salt.
If you eat too much salt in your diet for a long time, it is easy to turn black. Eating too much salt is easy to cause rough and dry skin, and it is easy to grow spots when the face turns black. In addition, eating too much animal oil or vegetable oil is also easy to cause oily black face.
2, caused by malnutrition
Long-term malnutrition can easily lead to black face. Malnourished people's skin is easy to dry and shrink to form a keratinized layer because it can't get enough nutrition supply, and melanin is easy to deposit, which leads to black face.
3, caused by lack of sleep
Long-term lack of sleep can easily lead to dark circles. People who lack sleep are hindered in their self-repair function, their metabolism becomes slow, their skin is prone to problems such as dryness, roughness and large pores, and their faces are prone to blackening.
4, caused by long-term exposure
Exposure to the sun for a long time can also lead to blackening. Sunlight and ultraviolet rays will accelerate the formation and deposition of melanin and make people's skin black. Especially people who are often in the sun and have no timely sun protection are more likely to turn black.
5, caused by abnormal liver function.
If the liver function is abnormal, it will also cause the face to turn black. When the liver function is abnormal, the detoxification function and hormone metabolism of the body will be affected, and the increase of melanin in the body will make the face black. Common liver dysfunction includes chronic hepatitis, liver cirrhosis and fatty liver.
6, caused by abnormal renal function
If it is abnormal renal function, it will also lead to black face. People who are deficient in kidney-qi are hindered in the circulation of qi and blood, and the toxins in the body cannot be discharged in time, which causes problems such as dark complexion, dull complexion and dizziness.
7, caused by other reasons
In addition to the reasons mentioned above, if you are constipated for a long time or take certain drugs, it will easily affect the hormone level of your body, and skin pigmentation will easily lead to blackening.