2, cupping, Chinese medicine cupping can also effectively dispel cold and dampness, generally recommended cupping in dog days, the sun is the most vigorous in dog days, and the effect of dispelling cold and dampness is better. The skin may turn red and blister after cupping, which is caused by the moisture discharged from the body. It usually disappears in a few days, so don't worry.
3. Meridian and meridian massage belong to the category of massage, which needs professional Chinese medicine personnel. On the one hand, they can stimulate the zang-fu organs, strengthen their functions, and eliminate the evil spirits entangled in the zang-fu organs. On the other hand, they directly act on human meridians, which can reopen blocked meridians, speed up the circulation of qi and blood, and help pathogens such as moisture to be excreted through meridians.
4, soaking feet, soaking feet with hot water is helpful to dispel cold, but the effect is weak; If the humidity is heavy, it is best to boil water with Chinese herbal medicines such as Artemisia argyi, Zanthoxylum bungeanum, ginger, safflower and motherwort, and then soak your feet with medicinal soup, because these herbs have the functions of warming meridians and dispelling cold and dampness. Especially in autumn and winter, soaking feet also helps to sleep.
5, diet, diet should be a favorite way for female friends, such as the classic red bean glutinous rice porridge, which can eliminate dampness and benefit water. You can eat more bitter gourd and mung bean sprouts in summer, and more yam and wax gourd in autumn. These foods can help female friends get rid of moisture, and have a good effect of beauty and weight loss.