1, iceberg type

Back bodybuilding yoga action: the upper body is straight and sit cross-legged. Inhale for 3 seconds, at the same time, straighten your arms to the left and right, palms up, and lift them from the side to the top of your head. Exhale for 3 seconds, turn your upper body 90 degrees to the right and hold your breath for 6 seconds. Then inhale for 3 seconds and turn your upper body back to its original position. Exhale for 2 seconds, palms down, arms from the top of your head to your sides.

Warm reminder: This action can stretch the whole spine and relax the back muscles. But people with serious heart problems can't do this.

2. Hand-lift type

Back bodybuilding yoga action: stand with your feet together, or half a foot apart, put your hands in front of your body and relax. Inhale for 3 seconds, raise your arms above your head and keep your hands crossed. Tilt your head back slightly, look up at your hands and pause for 6 seconds. You don't have to hold your breath. Open your arms at shoulder height and stay for 6 seconds. Inhale for 3 seconds to restore the posture of crossing your head with your hands, and pause for 3 seconds. Exhale for 3 seconds, lower your arm and return to the starting position. Repeat 5 times.

Warm reminder: this action can eliminate the stiffness of shoulders and upper back.

Extended data:

Interpretation of the causes of hunchback in traditional Chinese medicine

Kidney, the main sting, the storage of essence, essence, flowers in the hair, flowers in the bones, is the yin of yin deficiency, and is connected with winter qi. People, bearing kidney qi to win, taking water as the material, the sun is weak, the kidney fat is not long, one water can't win two fires, and the kidney is also water, but it is born in bone, and the marrow can't be full if the kidney is not born, so it is cold and even bone.

So you can't freeze chestnuts, the liver is one yang, the heart is two yang, and the kidney is hidden alone. Therefore, you can't freeze the millet just because one water can't win two fires. Osteoarthralgia is also a kind of human contracture. When I move, I feel sick and have a headache. My eyes seem to fall off, my neck will be pulled out, my back will be broken, and my moustache will not bend. If you tie a knot, you will be kicked like a crack, which is aimed at ankle syncope.

Here ankle syncope is the name of the disease, and "moustache" refers to the thigh. The typical clinical manifestations of ankylosing spondylitis are "headache due to illness", "neck pain" and "waist bending", while "moustache can't bend" and "rouge-like knot" are similar to the symptoms of ankylosing spondylitis involving surrounding joints.

References:

People's Network-How to correct hunchback? Two yoga moves to correct hunchback