This morning, I looked at the grapes in the fruit bowl for a long time, because I remembered me three years ago, a fat girl of 167. I didn't dare to eat a few grapes at that time, and the sugar was high! Don't bother, as a successful slimming experience, tell you what is high-calorie food?
Ultra-high calorie food:
1. Chocolate cookie
If you eat 6 tablets a day and the calories are about 302 calories, you can gain weight 14 kg only by eating chocolate biscuits a year. Is it terrible? Especially after ten o'clock in the morning, do you feel hungry because you don't have time to eat too much breakfast in the morning? Would you like some chocolate biscuits for office dessert? The scientific way to lose weight is to use celery juice and carrots instead of snacks. How many days can persistent people last? Behind the food is the trap of high calorie. Nutritionists say that foods high in oil and sugar can also make people aging rapidly. Maybe the baby doesn't feel anything, but what about one year 14 kg? What about three years? Besides, you don't just eat chocolate dessert, do you? Do you know why you are getting fatter? There are chocolates! Those sweets related to chocolate and so on. The sugar content is high and can only be consumed by jogging for half an hour after meals.
2. canned fruit juice
It is most common for lazy people to drink juice instead of fruit. Many minerals and vitamins have been lost in the production process, and high sugar has been added, so it is better not to drink them. Don't say carbonated drinks, understand? And coke. Caffeine and special formula in cola are addictive. If you can eat one can every day, your baby will gain 8 kilograms after one year. What's more frightening is that drinking coke will make you eat more food. Double click!
3. beer
A can of 375 ml beer has about 147 calories. It's not surprising that you gain 7~8 kilograms a year by drinking one can a day. Friends have dinner, and beer is fun! But don't get into the habit of drinking beer every day and don't drink beer before going to bed. Drinking beer before going to bed will lead to a lot of water in the body and frequent urination at night. In addition, fried food and fast food should not be eaten every day.
HICIBI three-step weight management: the first step? Decompose the accumulated fat in the body
HICIBI locates the calories of food eaten, aiming at blocking heat sources, such as oil, fat, sugar, carbohydrate, starch, sweets and so on. The heat source is cut off by the oil cover and the fat cover, so that the intake of heat is prevented. First, it does not affect the normal acquisition of other trace elements and amino acids, and blocks the accumulation of food calories that day.
Next is a more important link: "Tricarboxylic acid cycle"! This moment is very important! You need to stay for 2 minutes to study. As a friend who really wants to reach the ideal weight, you must seriously understand this term: "Tricarboxylic acid cycle" is the basic energy power device of human body every day, and its main participants are protein, fat and carbohydrate (sugar). In the tricarboxylic acid cycle, the reactant glucose or fatty acid will become (cetyl coenzyme A). In this cycle, the regulation "combustion" produced by decomposition will produce ATP. ATP is the energy currency of cells.
In principle, HICIBI adopts "oil shield" and "sugar shield" to cut off two important chains of three nutrients (protein, fat and sugar) that our human body needs-fat and sugar (with patent clinical certification). The circulating chain of tricarboxylic acid in your body is broken. Except protein, the main participants in the tricarboxylic acid cycle lack the participation of fat and sugar, but we need ATP to provide energy for cells every minute. In order to maintain normal human function and metabolic function, only the ubiquitous fat can be decomposed into glycogen through the liver. At this time, some of the fat accumulated in your body will be mobilized and converted into sugar to fill the gap of sugar, and some fat will be converted into glycerol and phospholipids to enter the tricarboxylic acid cycle, providing energy for the human body and maintaining daily functions. Lipids accumulated in our bodies become the consumption source of our daily basal metabolism. Is it enjoyable to consume fat like this?
Let's extend the topic further, so some people will ask, since the main participants in the tricarboxylic acid cycle are protein, fat and sugar, why only control fat and sugar? If protein controlled it, would he lose weight faster? When there is no fat and sugar in the tricarboxylic acid cycle, we can convert the fat stored in our body into sugar and fat to enter the metabolic chain, but the fat cannot be converted into protein to enter the tricarboxylic acid cycle. If your protein is not in the tricarboxylic acid chain, it may mobilize your muscle metabolism and consume your muscles. At this time, some slimming whites said happily: Oh, I am too fat, and it is ok to lose some muscles! In fact, the less muscle, the slower metabolism, but the faster weight gain, so don't try to lose weight by controlling protein, it will make you lose more and more!
HICIBI weight management three-step method: the second step? Regulate digestive enzymes and build lean body.
1, lipolytic enzyme: also known as lipase, scientific research has confirmed that human obesity is directly related to the content and activity of lipolytic enzyme in the body. Fat itself cannot be converted into energy. Only with the help of lipid metabolizing enzymes can fatty acids enter mitochondria for β-oxidation, which is converted into energy and consumed.
2.MGAT2 enzyme: Scientists have also discovered the fat controller in the human body-MGAT2 enzyme, which can determine whether the fat we eat is burned or stored in the body. The stronger the activity of MGAT2 enzyme, the easier it is to accumulate fat.
3.NAMPT enzyme: Studies have proved that the existence of NAMPT leads to overweight or obesity, and this enzyme effectively promotes fat storage. Zachary gerhardt-Hynes, an associate professor at the Novo Nordisk Foundation Center, said. Researchers believe that obesity can be prevented by reducing NAMPT enzyme.
4.NMU: The newly discovered "NMU" substance in the brain of Kurume University in Japan also has the effect of suppressing appetite, which is responsible for regulating food intake, exercise and energy consumption.
5. Leptin: Leptin reaches the hypothalamus along the blood circulation, and inhibits the synthesis of protein neuropeptide Y which promotes appetite, thus inhibiting appetite. On the contrary, if people start dieting, neuropeptides in hypothalamus will increase, thus stimulating appetite. The interaction between leptin, neuropeptide Y and other molecules will roughly determine whether a person is fat or thin, poor appetite or strong appetite.
6, galanin: a substance secreted by the brain called galanin can make people's appetite open. Rockefeller University's research found that the intake of high-fat and high-calorie foods increased, which stimulated the secretion of more galanin. An alcohol expert at the University of North Carolina said, "The more fat you eat, the stronger your desire to drink.
Most people's enzymes are normal. In addition to some congenital genetic factors, acquired factors are extreme weight-loss measures such as excessive dieting, irregular diet for a long time and repeated diarrhea, which make the metabolism of many enzymes in the body unbalanced and make it obese. This kind of people are particularly good at grasping the calories of food, absorbing sugar and storing oil. Usually they are constrained to eat like cats, and occasionally they will become pig heads when they let go.
HICIBI lipid shield nurses and maintains the pancreas (with patented clinical certification) and promotes the normal balance of enzymes in the body. When the digestive enzyme index of our digestive system returns to normal, our body becomes thinner.
HICIBI weight management method: the third step? Shrink the volume of gastrointestinal tissue, tighten loose fat cells and prevent rebound.
Due to eating habits, overeating, eating while thirsty, eating a lot, etc. Our digestive system accumulates much more than normal people. The intake capacity of a normal person's stomach per meal is 1-2 kg, and the amount of food hoarded by a big stomach king can reach 30-50 kg at present! In addition to the stomach, the ability of large intestine and small intestine to accumulate food residues is also very different. Fat people are thin people who store food scraps, which is dozens of times. Most people who eat too much will have intestinal diverticulum (bag-shaped structure in which mucous membrane and submucosa protrude outward through the muscular layer, cysts protruding from the colon wall, or arranged in a string along one side of the colon belt, storing a lot of food residues and feces that cannot be discharged for a long time. Therefore, the excessive expansion of the digestive system was repaired by HICIBI meal shield for a period of time, the gastric protrusion and lower abdomen were obviously improved, and the gastrointestinal capacity was gradually reduced, reaching the level of normal people.
There is another problem worthy of attention: rebound! Because obesity has intelligence and memory, many friends have heard of this view. Fat has a memory because from small to large, the number of our fat cells remains basically the same, the weight keeps increasing, and more and more fat is produced. It is not the number of fat globules that has increased, but the volume of fat particles has become larger. After losing weight, every fat ball becomes smaller, but there is still a lot of room around. The more you lose weight, the bigger the gap between fat globules and the looser the reticular fascia of fat layer. There are even many broken layers in the adipose fascia of severely obese people. Therefore, the tissue after slimming is loose and inelastic, leaving room and space for the accumulation of new fat, and also leaving great hidden dangers for the rebound after slimming. The looser the part, the easier it is to accumulate fat. Therefore, in the process of losing weight, we should not only reduce fat, but also repair the gap between the loose fat fascia layer and fat globules. It is very important to deeply repair the density of skin tissue, muscle tissue and adipose tissue. Therefore, HICIBI's very expensive components can be seen in the formula, such as elastin, collagen tripeptide and other repair components. The main purpose is to intensively repair and deeply repair loose adipose tissue, muscle tissue and cortex (with patent clinical certification) and tighten loose tissue base.
Don't try to give up all high-calorie foods, because the human body needs a variety of nutrients, and no constitution may have problems, so it is more important to master the quantity. How did the fat man come? It is caused by long-term overeating and hunger. Balanced nutrition is the healthiest. Even if you want to lose weight, you should be a healthy skinny, a beautiful skinny! Youth hostel Youth Rest House