Action 1:
1, put your hands on your shoulders, take your shoulders as the center, and draw a circle in the air with your elbows from front to back.
2. Inhale in the upper semicircle and exhale in the lower semicircle. Three or six times in a row.
3. Draw a circle in the opposite direction for 3 to 6 times in a row.
Action 2:
1, put your hands on your shoulders, take your shoulders as the center, and draw a circle in the air with your elbows from front to back.
2. Inhale in the upper semicircle and exhale in the lower semicircle. Three or six times in a row.
3. Draw a circle in the opposite direction for 3 to 6 times in a row.
Action 3:
1, upright, with consciousness focused on the back muscles.
2. Inhale, turn left, put your left hand in front of your right hip and your right hand on your left shoulder.
3. Exhale, continue to turn around, face back, and breathe smoothly for 6 to 8 seconds. About 1 hair, a * * * is 2 hair.
Action 4:
1, upright, with consciousness focused on the back muscles.
2. Inhale, turn right, put your right hand in front of your left hip and your left hand on your right shoulder.
3. Exhale, continue to turn around, face back, and breathe smoothly for 6 to 8 seconds. About 1 hair, a * * * is 2 hair.
Action 5:
1. Keep your right arm straight, hold your right elbow with your left hand, inhale and stretch upward.
2. Exhale, stretch your arms backward, inhale and return to the right.
3. Breathe naturally. Bend your right elbow and put it on the back of your head. Your right hand naturally falls on the shoulder blade. Keep your shoulders straight and look straight ahead for 5 to 8 seconds.
4. Do 1 time in the opposite direction, about 1 round, and a * * * is 2 to 3 rounds.
Action 6:
1. Keep your right arm straight, hold your right elbow with your left hand, inhale and stretch upward.
2. Exhale, stretch your arms backward, inhale and return to the right.
3. Breathe naturally. Bend your right elbow and put it on the back of your head. Your right hand naturally falls on the shoulder blade. Keep your shoulders straight and look straight ahead for 5 to 8 seconds.
4. Do 1 time in the opposite direction, about 1 round, and a * * * is 2 to 3 rounds.