1, sit-ups.

A form of exercise. Lie on your back, put your legs together, raise your hand, contract your abdominal muscles, swing your arms forward, and quickly become a sitting position. Keep your upper body bent forward, touch your feet with your hands and bow your head. Then return to the sitting position. So continuous.

2. Dance rhythmic gymnastics.

Rhythmic gymnastics and dance are an art form of physical exercise. Of course, the posture of head and trunk is the main part of rhythmic gymnastics and dance, while the posture of arms and legs is the concentrated expression of rhythmic gymnastics and dance.

3. Run the treadmill.

Electric treadmills are high-grade equipment in gymnasiums and families. It drives the running belt through the motor, so that people can run or walk passively at different speeds. Because running and walking are passively formed, they are almost the same as ordinary running or walking on the ground in terms of action appearance, but from the perspective of human strength, running and walking on an electric treadmill saves a pedaling and stretching action than ordinary running and walking.

4. Yoga.

It can accelerate metabolism, remove wastes from the body, repair the body from the inside out, and recuperate and beautify the face; Yoga can bring you elegant temperament and light posture, and enhance people's internal and external temperament; Yoga can enhance physical strength and elasticity, develop limbs in a balanced way, and make you more and more cheerful, energetic and happy.

5. Push-ups.

It is a basic training in daily exercise and physical education class, especially in military physical training. Push-ups mainly exercise the muscles of upper limbs, waist and abdomen, especially the chest muscles. It is a very simple but effective strength training method.

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