Eating bean jelly in moderation will not make you fat. Many people will choose to use starch as bean jelly. Most people think that eating starch is easy to gain weight, but there is not much starch in bean jelly, most of which is water, so the calorie of bean jelly is relatively low. Unless other high-calorie foods are added, it will not gain weight and may gain weight.

Eat jelly in summer to quench summer heat and quench thirst; Eating bean jelly mixed with pepper in winter can dispel the cold. Pea: The young leaves of pea pods and bean sprouts are rich in vitamin C and enzymes that can decompose nitrosamines in the body, which can decompose nitrosamines and have the function of preventing cancer. Pea is different from ordinary vegetables, it contains acid, gibberellin, phytohemagglutinin and other substances, which have antibacterial and anti-inflammatory effects and enhance metabolism.

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Fat food

First, instant noodles

Instant noodles, equivalent to two bowls of rice, are also a kind of junk food, but many young people like to eat them, especially those who are financially strapped. They often don't pay attention to their diet and use instant noodles as cooking, which is very undesirable.

Second, bananas.

After eating a banana, we have to walk for an hour to completely digest its heat. Don't think that any fruit is good for losing weight, but bananas are not. This fruit is also the highest in calories. If you want to lose weight, you'd better choose other fruits.

Third, coke.

This kind of food is not only unhealthy, but also high in calories. For many young people now, drinking is not allowed at parties, so they all choose to drink coke and drink it often, which will easily make everyone become an obese person.

People's Network-People who want to lose weight should not touch these 9 kinds of food if they eat too much.

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