Just like 43-year-old Huang Xiaoming, she went on a hot search these days to lose weight. Huang Xiaoming in the photo looks full of beard, not as clean and tidy as usual, but the overall image is not as "greasy" as before, but gentle and handsome.
As can be seen from the photos, Huang Xiaoming ate a diet meal, which basically consisted of vegetables, broccoli and vegetables. And it seems to be directly cooked. Even if there are noodles, it is unpredictable. He looked at the food and said helplessly, "This meal is too small to eat." After he finished eating, his assistant gave him a glass of vegetable juice. This time, Huang Xiaoming became more and more helpless.
Huang Xiaoming has been losing weight all these years for her role. Many netizens are curious about how he can lose weight quickly, so he put his "menu" of three meals a day on the Internet. Breakfast is fresh air, lunch is pure water, and dinner is soft moon.
Of course, this is just a joke of Huang Xiaoming. He said: it's just a role need, not every day. Don't imitate your friends! Eat and drink!
Looking through Weibo, you will often see all kinds of delicious food, such as spicy chicken, boiled fish, steamed meat, hot pot, fried dumplings and so on. Looks like a real foodie.
It really takes a lot of courage and perseverance for a person who likes food so much to lose weight quickly. Looking at the food he ate when he lost weight, we seem to understand that only self-disciplined people can lose weight.
Cucumber, beef, Tricholoma, and scrambled eggs are all very nutritious foods, which are not only low in calories and fat, but also can supplement the protein needed by the body, and feel particularly full. Simply stir-fry with a little oil, add a little salt and pepper.
All kinds of mushrooms, fungus and tofu, cooked in Guandong, are delicious when cooked simply. Even if you are full, you don't have to worry about gaining weight. Such a fat-reducing meal is suitable for eating at noon or at night.
Fried lettuce, fried chicken breast, fried broccoli, these vegetables are low in calories and rich in vitamins and dietary fiber. A high-protein chicken breast is still very good.
Of course, in addition to eating, it is also essential to increase some exercise appropriately, which can make weight loss get twice the result with half the effort, and more importantly, the body will become healthier and healthier. Most netizens agree and support Huang Xiaoming's weight-loss effect, but some netizens said that "I would rather lose weight like this", and some netizens said that "if you want to earn so much money, it will be boring if you can't finish eating".
In any case, losing weight really requires perseverance, and keeping in good shape is an arduous task. Shut up, take your legs and choose a reasonable way that suits you. I believe everyone can lose weight.