Generally speaking, six weeks after caesarean section, you can exercise after you confirm your physical recovery, so you can start exercising now. If breast-feeding, be sure to drink more soup, ensure adequate milk, and try to drink less soup. An easier way to tell is to look at the color of the soup. The whiter the soup, the higher the oil content, or drink water, milk or soybean milk. Ensuring water intake can ensure sufficient milk. ?

If you exercise, avoid sports that require abdominal strength. You can start with low-intensity aerobic exercise at first. More common and simple are brisk walking, jogging and indoor aerobic exercise. At first, you can start with the intensity of walking for 25 minutes and increase the length by 5 minutes every day. After the body gradually adapts to the time and intensity of exercise, the time will gradually increase to 40-60 minutes. Let's take brisk walking and jogging as examples.

If it is inconvenient to take your baby out for exercise, you can do some exercises at home, such as aerobics pump it up, British aerobics 1 set. Our suggestion is that aerobic exercise for 40-60 minutes can achieve the best fat burning effect, keep the heart rate between 130- 150, 4-5 times a week, and you can rest three times 1. ?

Day 1: Walk for 25 minutes; The next day: walk for 25 minutes; Day 3: Go fast 10 minute, jog for 5 minutes, go fast 10 minute; Day 4: brisk walking 10 minutes, jogging 10 minutes, brisk walking 10 minutes; Day 5: brisk walking 10 minutes, jogging 15 minutes, brisk walking 10 minutes; Day 6: Fast walking 10 minutes, jogging 15 minutes, fast walking 10 minutes; Day 7: Go fast 10 minute, jog for 20 minutes, go fast 10 minute; However, it should be noted that you should not breastfeed within one hour after exercise, because the body will produce a lot of lactic acid after exercise, which will affect the taste of milk and may also cause the baby to vomit milk. Breastfeeding can be done before exercise or after exercise 1 hour. Come on ~