There may be genetic, obesity and other reasons, but some casual habitual small moves in life will also destroy your correct face and straight posture, such as-

First, bow your head and play with your mobile phone-leading to a "rich bag" around your neck and hunchback.

Playing computer and mobile phone with your head down for a long time, walking with your head down and your chest bowed, will lead to muscle tension, spasm and thickening at the junction of neck and chest, and gradually form a bulge that everyone can see or feel with their own eyes, which is also commonly known as the "rich bag".

With it, no matter how straight you stand, you will also look hunched, and the whole person will not look tall and generous. Rich bags can also make the head and neck stiff, and in severe cases, chest tightness, palpitation, rapid heartbeat and even elevated blood pressure will occur. Some people also have dizziness or arm radiation numbness.

suggestion

In daily life, we should pay attention to reducing the time of playing computer and mobile phone with our heads down, and try our best to hold our heads high and not hunch over. And choose a suitable pillow to keep the normal curvature of the cervical spine. It can also be improved through some small training:

1. Swallow movement: Lie on the bed, with the abdomen as the fulcrum, and tilt your head and feet as far as possible, 6~ 10 times a day.

2. Race against time: Hold the head and the back of the neck with both hands, and push forward to make the head stretch backwards to resist stretching.

3. Rest against the wall: the scapula sinks and adducts, the upper part of the scapula and the occipital part are attached to the wall, and the head is slightly raised. Stand against the wall for 5 minutes every day.

Second, regular unilateral chewing-leading to facial asymmetry, big face and small face.

In life, some people always chew with one side of their teeth when eating, which is a very ugly bad habit.

It is found that chewing on one side often leads to the fullness and development of the commonly used jaw and muscles, while the commonly used jaw and facial muscles are underdeveloped, which makes one side thin and collapse. In this way, one side is plump and dry, and the faces on both sides are asymmetrical, which affects the appearance.

Moreover, unilateral chewing may also cause a variety of oral diseases, such as dental caries, gingivitis, periodontal disease, etc., and it is also easy to induce temporomandibular joint diseases, resulting in limited mouth opening.

suggestion

1. People with unilateral chewing habits should correct it in time and consciously train bilateral chewing.

2. Unilateral chewing usually begins with tooth decay and toothache. Pay attention to oral hygiene on weekdays, go to the hospital for oral examination regularly, and handle problems in time.

3. If unilateral chewing is difficult to correct, you can often intentionally chew gum with one side of your teeth to strengthen the chewing function of that side.

Third, frown frequently-leading to Sichuan-style tattoo and aging face.

It was ridiculous, but everyone frowned when something happened. There are many people who have this habit. Especially when thinking, writing or reading, many people will frown unconsciously.

But after a long time, if the descending muscle in the center of the eyebrows contracts excessively, it will produce fixed Sichuan lines, which will not fade even if you don't frown. As a result, you have a few more wrinkles that you shouldn't have.

In addition, long-term squinting is also easy to wrinkle around the eyes; Some exaggerated facial expressions, such as pie mouth, crooked face, wrinkled nose, etc. If you form a habit, you will also cause fixed wrinkles in the parts that are often distorted!

suggestion

1. Stay optimistic. Whenever I realize that I am frowning, I immediately raise my mouth and smile, and my brow will naturally stretch.

People with myopia and squint habits should wear appropriate glasses in time.

Fourth, long-term ponytail-leading to the hairline moving backwards and hair loss.

Hair loss is not only related to heredity, seborrheic dermatitis, mental stress and other factors, but also related to ponytail!

Clinically, there is a kind called traction alopecia, which is caused by various inappropriate lifestyles. Many women wear ponytails very tightly and for a long time, which will make their hair fall off. Hair was uprooted, even hair follicles were pulled out. Some people's hairline moves backwards because of this. If it is serious, it may lead to permanent shedding, and the hair can no longer grow in that part.

But if you don't pull hard and tie it tightly, you'll be fine.

suggestion

1. When combing, your teeth should be wide, your hair should not be combed too hard, and your ponytail should not be tied too tightly.

2. Massage gently when washing your hair, and don't scratch hard; The water should not be too hot and the scrubbing time should not be too long; Don't leave shampoo on the scalp for too long.

3. If hair loss is caused by disease, it should be treated actively, with drugs if necessary, or with hair transplant.

Five, mouth breathing-lead to buck teeth, lips hypertrophy.

The nose is the normal respiratory tract of the human body. When it has problems, such as allergic rhinitis, adenoidal hypertrophy, tonsil hypertrophy, upper nasal airway obstruction and so on, people will involuntarily turn their heads and open their mouths to breathe.

It turns out that when breathing through the nose, the mouth is closed and the tip of the tongue is naturally on the palate. When breathing with your mouth open, your tongue will be forced to lean back and sink, and the strength of the upper dental arch is only the muscles of your cheeks. The arch of the upper teeth will gradually narrow, leading to the crowding or protrusion of the upper teeth, resulting in "buck teeth", "gum smile" and "lip hypertrophy".

Not only that, long-term oral breathing can also reduce blood oxygen concentration, leading to high blood pressure and heart damage.

Take a test: Did you open your mouth and breathe? Breathing with your mouth open is easily overlooked, but you can check yourself by the following methods:

1. Because of thirst, I always get up in the middle of the night to drink water;

2. Sleep and snore at night;

I always feel thirsty or have bad breath when I get up in the morning.

4. After sleeping for seven or eight hours, I am still very sleepy after waking up and my spirit is not good;

5. The front teeth lean forward sharply, or the lips sag.

suggestion

When the above situation is found, both adults and children should seek medical treatment in time, find out the reasons and treat them in time.

If it is only caused by bad habits, you should consciously breathe through your nose and carry out "face training" at the same time:

1. Eat more chewy food, such as chewing gum and beef jerky. Exercise masticatory muscles and promote jaw development.

2. Do upper and lower lip and buccal muscle training: repeatedly hold a piece of hard paper with upper and lower lip, 3 times a day, 5~ 10 minutes each time.

It should be noted that some people, especially obese people, may have apnea syndrome and even be life-threatening when snoring and breathing with their mouths open.

Six, long-term side sleep, sleep on your stomach

Sleeping on your side and lying on your stomach can cause your face to be squeezed. If you do this for a long time, the skin around your eyes is prone to wrinkles, and your mouth is prone to drooling, which will also lead to a big face and a small face.

Seven, no sun protection

Skin aging, wrinkles and other reasons are largely caused by sun exposure.

Every ultraviolet irradiation, no matter how much, will accumulate and even cause wrinkles, pigmentation or skin cancer.

So when you go out, you must protect yourself from the sun, such as wearing sunscreen and holding a sun umbrella. .....

Eight, often stay up late

Often staying up late, in addition to the long dark circles, it will also cause various abnormal regulatory activities of skin cells, affecting the vitality of epidermal cells, resulting in skin deterioration, blackening, large pores and easy acne and oil production.

Nine, bad eating habits

Some parents always hope that their children can eat more. When their children are full, parents will persuade them to drink the soup. In fact, parents simply don't know that if every meal exceeds the child's stomach capacity, it will lead to food accumulation, indigestion and increase the child's stomach capacity. Once children form such eating habits, it is easy to lead to obesity.

Obesity can affect a person's temperament. Therefore, parents should persuade their children to eat eight points full, and there is no need to persuade them to eat more. You can also take your child for a walk for 30 minutes after dinner. Don't let children lie on the sofa immediately after eating, otherwise it will cause food accumulation and gastroptosis.