1, Chinese herbal medicine for reducing weight and lipid
cassia seed
Cassia seed is a mature seed of leguminous plants, also known as Cassia seed, and its weight loss effect is comparable to that of diet pills. According to Shennong's Materia Medica, Cassia seed is bitter and slightly cold, and belongs to liver, gallbladder and kidney meridians. It has the effects of clearing away liver-fire, improving eyesight, relaxing bowels, reducing blood fat and losing weight, and can be used for treating headache, dizziness, blurred vision, constipation, etc. In recent years, it has been used to treat bedridden hypertension.
hawthorn
Contains maslinic acid, tannic acid, saponin, fructose, vitamin C, protein, fatty oil, amino acids, tartaric acid, citric acid, flavonoids, lactone, fresh lipase, sugar, calcium, phosphorus and iron. Efficacy: It can dilate blood vessels, reduce heart load, increase coronary blood flow, improve myocardial blood supply and oxygen supply, relieve angina pectoris, and has certain curative effect on chest tightness and palpitation. Through spleen digestion, it can reduce blood lipid and reduce weight.
Rhubarb in China
The roots of Polygonaceae rhubarb contain anthraquinones such as chrysophanol, emodin and rhein. Efficacy: attacking depression, purging fire and cooling blood, promoting blood circulation and removing blood stasis, benefiting gallbladder and relieving jaundice. It can increase intestinal peristalsis, promote the excretion of triglyceride and fat cholesterol, reduce the absorption of fat cholesterol, lose weight and lipid, promote bile secretion, increase the content of bilirubin and bile acid in bile, contribute to the digestion and absorption of fat, and enhance cellular immune function and anti-aging effect.
Taboo: people with spleen and stomach weakness and deficiency-cold should not take it.
Chinese wolfberry
The main component of fat is linoleic acid. Efficacy: tonifying kidney, moistening lung, nourishing liver, improving eyesight, resisting aging, preventing hypertension and arteriosclerosis, reducing blood fat and losing weight. Taboo: it should be made into a diet.
lotus leaf
Contains liensinine, tannin, etc. Efficacy: relieve thirst, lose weight and reduce fat.
glossy privet
The fruit of Ligustrum lucidum in Oleaceae. Efficacy: nourishing kidney and liver, strengthening waist and knees, reducing fat and weight, and reducing triglycerides and cholesterol.
root of red-rooted salvia
Contains tanshinone, isotanshinone, isotanshinone and vitamin E, and has the effects of promoting blood circulation, removing blood stasis, reducing blood fat and weight, calming the nerves and calming the heart.
Hongse flowers
Unsaturated fatty acids, such as linolenic acid and oleic acid. Efficacy: obviously reduce serum total cholesterol and triglyceride.
glossy ganoderma
The whole grass of Porphyra purpurea or red orchid. Efficacy: inhibit the combination and transformation of lipids, and achieve the functions of reducing blood lipids, preventing atherosclerosis and losing weight.
Spatholobus reticulata
Leguminosae: Dendranthema densiflora, stem and leaf, vetiver stem or Ophiopogon japonicus stem. Efficacy: promoting blood circulation and relaxing muscles and tendons, preventing atherosclerosis and losing weight.
honeysuckle
Efficacy: anti-bacterial, anti-inflammatory, clearing away heat and toxic materials, reducing blood fat and losing weight. Taboo: boiling water brewing.
motherwort herb
Contains alkaloids such as leonurine, stachydrine, leonurine and leonurine. Efficacy: promoting blood circulation, removing blood stasis, reducing blood fat and losing weight.
chrysanthemum
There are Huang Ju, Chrysanthemum and Chrysanthemum. Efficacy: expelling wind, clearing away heat, improving eyesight, detoxifying, reducing blood fat and losing weight. Taboo: You can make tea.
Chuanxiong rhizome
Efficacy: promoting qi circulation to relieve depression, promoting blood circulation to relieve pain, expelling wind and removing dampness, reducing fat and losing weight.
Sophora Vietnamese root
Efficacy: laxative, expectorant, detumescence and night sweats, suitable for obese people with constipation, cough and night sweats.
cornel
Efficacy: tonifying kidney and liver, astringing essence, consolidating the foundation and strengthening the yuan, and reducing blood fat.
2. Prevent women from being obese.
Women should pay attention to three periods to prevent obesity, namely adolescence, pregnancy and menopause. If you can eat properly and keep in good shape during these three periods, then you may have a charming figure in your life!
1, adolescence: The endocrine changes of adolescent women are the main cause of obesity. During this period, the secretion of sex hormones is strong, and the fat growth rate of women is much higher than that of men. This metabolic imbalance makes excess fat accumulate.
2. After becoming a mother: Postpartum women are prone to gain weight. First, due to insufficient nutrition intake during pregnancy and lactation, second, the abdomen is squeezed during fetal development, and third, the endocrine metabolism has changed greatly, changing the body function. Therefore, postpartum obesity is often accompanied by deficiency of both qi and blood and decreased skin elasticity.
3. People are over middle age: When women enter middle age, endocrine disorders often cause qi deficiency of spleen and kidney and poor qi and blood, while busy housework and intense work often make women neglect themselves, often leading to obesity syndrome, which affects their physical and mental health.