The feeling of using soft kettlebells and hard kettlebells for each movement is different, and the experience of soft kettlebells is very good. With a hard kettle bell, some actions are not dare to do at all, which is very painful.

As an exercise that can improve heart and lung capacity and burn fat efficiently, kettle bell exercise is very suitable for women to reduce fat and shape. According to statistics, 20 minutes of kettle bell training can burn 400 calories, which is equivalent to running for 6 kilometers.