Make full use of external forces that do not consume muscle strength, such as gravity. Lean forward slightly, and when you feel like falling, stretch your legs and run forward. In addition, when running, you can't do technical movements such as swinging your legs greatly like sprinters, but you should move forward immediately after your feet leave the ground and take short steps to avoid making your legs do too much exercise.

Don't fix the elbow joint when running, fold the elbow joint when the arm swings forward, and then open it when swinging backward, so as to coordinate the movements of the swing arm and the leg, and increase the range of motion of the lower limb while increasing the movements of the upper limb, thus achieving better results.

Matters needing attention

You can't sit on the ground or lie down directly at rest, because the internal organs of the human body are active after running and the pores are completely released. If you choose to sit or lie down, it will cause rapid shock of internal organs and the body will not adapt.

You can't take a shower immediately after running, because the pores are released after running. Taking a cold bath will have a process of severe contraction of pores, uneven hot and cold, and easy to have a fever. If you understand that taking a hot bath, pores can't recover and shrink in time, which is easy to cause a cold.

The above content refers to People's Daily Online-Want to run to lose weight but are afraid of being tired? Understand these tips

The above content refers to People's Daily Online-How to run without getting tired? Precautions for running