Can you exercise three months after delivery?
First of all, the exercise suitable for postpartum women should generally not be too intense. Because very intense sports will tear the wounds of the parturient, it will add unnecessary pain to the parturient. Moreover, it is not good for pregnant women to recover their figure and health, and it also has a very bad influence on health. If you don't pay attention, it will be the maternal body that has just given birth. Therefore, in the choice of postpartum exercise, we must choose moderate, which is conducive to the recovery of maternal figure and physical health.
If the average parturient wants to recover her figure and health quickly after delivery, she can choose Pilates or yoga, and Tai Chi can also be chosen appropriately. This kind of movement speed is relatively slow, and the movement range will not be great. It can effectively restore the maternal body and shape the maternal body.
Whether it is cesarean section or natural delivery, any form of strenuous exercise should be avoided within 6 weeks after delivery. If the postpartum recovery is good, you can start restorative exercise after 6 weeks. According to the recovery of cesarean section, you can start restorative exercise in 6 ~ 8 weeks after delivery. Everyone's wound heals at different speeds, so don't be too impatient.
Be sure to go to the hospital for postpartum review on time after 42 days, and decide when to start exercising according to the postpartum recovery. It's best to consult a doctor first.
Always sweating for three months after delivery. What's wrong with men?
In the process of confinement, due to the change of hormone level in the body, it returns to normal, and the excess water produced during pregnancy is also excreted. Generally speaking, I am weak, so I sweat easily now. This is because many physiological changes have taken place in the body after childbirth. During pregnancy, too much tissue fluid will flow back into the blood vessels. Adrenal function is hyperactive, basal metabolism increases, changes in autonomic nervous system cause vasodilation and unstable function, so sweating increases.
After delivery, the metabolism and endocrine activities of the mother are obviously reduced, so the body does not need so much circulating blood and needs to discharge excess water. Just like before we come to menstruation, we will gain weight, reduce urine output and feel a little edema. After menstruation, our urine volume will increase and our weight will drop. This is a physiological process of our body's self-regulation.
There are three main ways to excrete water in our body: one is to excrete it from urine through the kidney; The second is discharged through the breathing of the lungs; The third is to evaporate from the pores on the skin surface through sweat glands. This is also one of the main reasons why my mother sweats a lot after childbirth.