I've tried this before, but it feels so-so! You can-look for the next super curve at a hundred degrees. I only lost 20 pounds in the back with this, so I can't wear the clothes before I lost weight. The point is that they are really responsible!

Let me share some experience with you.

1, you can't blindly advocate vegetarian life. Vegetarian nutrition is too single and malnutrition. The correct way: eat some red meat properly. Eat three meals a day on time. The energy ratio is 3:4:3.

2, just finished eating, can not sit, waist and abdomen fat. Correction: Take a walk after dinner.

3. Sleep on your side. Lying on your side for a long time will lead to poor blood circulation and affect metabolism. Sleeping on your stomach will bend your back and lead to abdominal obesity. Correction method: supine sleeping position

4 drink plenty of water, develop a good habit of drinking water every day, and be sure to drink plenty of water!

5 losing weight is not just eating less, you must pay more attention to the details!

6 can't blindly pursue weight loss, in fact, body shape is the most critical!