Ingredients: 500g carp, 0/00g black beans/kloc-,4 red dates and a small piece of dried tangerine peel.

Efficacy: Warming kidney, invigorating middle energizer and benefiting qi.

Method: Wash the fish, drain the water, and stir fry slightly. Stir-fry black beans in a pot, then pour in clear water, remove them and wash them with clear water, remove the skin of the beans, wash the red dates, soak and scrape the dried tangerine peel, first put all the materials in the pot with boiling water, and then simmer for about 3 hours.

Tomato and pork liver soup

Materials: pork liver100g, tomato100g, millet100g, and 4 slices of ginger.

Efficacy: Tonifying liver and nourishing blood, mostly used for anemia or edema and beriberi. The function of millet is to strengthen the stomach, induce diuresis and reduce swelling. Tomatoes are slightly sour, nourishing yin and blood, nourishing stomach, liver and blood.

Methods: Pig liver was washed, sliced and mixed with salt, corn flour and white wine. Wash tomatoes and slice them; Wash ginger, peel and shred; Wash the corns clean. Put the corn kernels in a pot, add appropriate amount of water, simmer for 20 minutes, add tomatoes and ginger 10 minute, then add pork liver, cook for a few minutes until the pork liver is just cooked, and season to serve.

Hu Aishan dangshen red jujube loach soup

[Ingredients] 250g loach, Astragalus membranaceus 15g, Codonopsis pilosula 15g, 30g yam, 3 slices ginger, proper amount of oil and salt, and proper amount of cooking wine.

[Efficacy] Strengthen the spleen and stomach and replenish qi and blood.

【 Method 】 The loach was decapitated first, and then washed for later use. Wash Radix Astragali, Radix Codonopsis and Fructus Jujubae respectively, put them in a cloth bag, tie the cloth bag tightly, put them in a casserole with Misgurnus anguillicaudatus and Rhizoma Zingiberis Recens, add water, boil them with strong fire, then simmer for 1 hour, and take out the medicine bag.

Jujube lotus and pig bone soup

[Ingredients] Pig spine 1 set, jujube150g, lotus seed100g, aucklandia root 3g, licorice10g.

【 Efficacy 】 Toning middle energizer, invigorating spleen and nourishing blood.

[Method] Pig spine was cleaned and chopped, jujube and lotus seeds were cored and removed, and Radix Aucklandiae and Radix Glycyrrhizae were wrapped with gauze. Put them in a casserole, add some water, simmer for 3 hours, and then eat them separately. Mainly to drink soup, you can also eat meat, dates, lotus seeds, you can often eat.

Morinda officinalis, Eucommia ulmoides and Syngnathus lean broth

Materials: 60g of Morinda officinalis, Hailong 15g, Eucommia ulmoides 15g, and 300g of lean pork.

Efficacy: tonifying kidney and strengthening yang. It can be used for kidney deficiency and yang decline, with symptoms of decreased libido, weakness in lifting, premature ejaculation and nocturnal emission, and soreness of waist and knees.

Methods: Morinda officinalis, Syngnathus and Eucommia ulmoides were washed. Wash lean meat and cut into pieces. Put all the ingredients in a pot, add appropriate amount of water, boil with strong fire, then simmer for 2 hours and season. Eat soup and meat.

Stewed black-bone chicken with Chinese wolfberry in Hu Aishan

Features: nourishing yin and benefiting qi, increasing vitality.

Function: nourishing yin and qi, increasing vitality.

Materials: Black-bone chicken 1 piece (about 500g), 40g of dried yam, 20g of medlar and 4 slices of ginger.

Seasoning: a little Shaoxing wine and a proper amount of salt.

Exercise:

1 Soak yam and wolfberry fruit in water for 20 minutes.

2 blanch the black-bone chicken and remove the blood for later use.

3. Put all the ingredients in a saucepan, add Shaoxing wine and hot water, put them in a steamer or pot, steam them for 20 minutes with high fire, then stew them for 2 hours with medium fire, and then take them out of the pot. Season with salt before cooking.