1, licorice and chrysanthemum bath
Materials: licorice 15g, wild chrysanthemum 30g, pomegranate peel 15g, and a gauze bag.
Bathing method: Put half of wild chrysanthemum and pomegranate peel into gauze bag, add 200ml of clear water to boil for 20 minutes, then fry the juice, pour the cooked flower juice into the bathtub, put it into herbal gauze bag, adjust the water temperature to 40℃, sprinkle the remaining half of flowers and plants, clean your body first, then soak it in the flower juice for 20 minutes, and then rinse your body with clear water.
Efficacy: clearing away heat and toxic materials, killing bacteria and relieving itching, can treat acne and acne caused by toxin accumulation, and make skin smooth and tender.
2. Myrica rubra wine bath
Ingredients: 40 ml of Myrica rubra wine and 20 ml of distilled water.
Bathing method: Mix Myrica rubra wine with distilled water, pour it into the bath water with the water temperature of 36℃, clean your body first, and then soak it in the bath for 20 minutes. Wash your body with clean water after bathing, dry it and apply skin care milk to avoid dry skin.
Efficacy: Myrica rubra wine is rich in vitamins, fruit acids and other nutrients, which can make the skin function return to normal and promote the skin to eliminate toxins.
3. Red wine bath
Raw materials: 500ml-750ml of red wine (500ml in summer and 750ml in winter).
Bathing method: Pour the red wine into warm water at about 36℃ and stir well. Wash your body first, then soak in the bathtub for 20 minutes. After bathing, wash your body thoroughly with clear water, dry it and apply skin care milk to avoid dry skin.
Efficacy: Grape polyphenols rich in red wine can resist oxidation and promote blood circulation. Its anti-aging ability is 50 times that of vitamin E and 25 times that of vitamin C. Alcohol in red wine can promote the skin to absorb nutrients and make nutrients penetrate into the inner layer of the skin faster. It should be noted that when red wine takes a bath, the water temperature of the bath water should not be too high, because the nutrients in red wine, such as vitamins and fruit acids, are easy to deteriorate and lose at high temperature.
4, towel gourd bath
Ingredients: 3 loofahs, proper amount of glycerin and boric acid.
Bathing method: Wash towel gourd, peel it, juice it, pour it into hot water at about 40℃, add a little glycerin and boric acid, stir it evenly, first clean your body, then soak it in the bath for 15 minutes, and finally clean your body with clean water.
Efficacy: Luffa contains a lot of vitamins, minerals, plant mucus, xylose gum and other substances, which can thoroughly clean the skin and help the skin detoxify. The fresh smell of Luffa has a good calming effect.
5, watermelon bath
Material: a watermelon.
Bathing method: cut the watermelon, dig out the pulp and juice, and slice the watermelon skin at 40℃.
Pour watermelon juice and watermelon rind into bath water, first wash your body, then soak it in watermelon water for 20 minutes, wipe your body with watermelon rind, and finally wash your body with water.
Efficacy: Watermelon juice contains.
Amino acids with skin physiology and blood circulation, such as glutamic acid, glutamic acid, malic acid and phosphoric acid, as well as nutrients such as adenine and vitamins, are easily absorbed by the skin, which helps to moisturize the skin and has the effects of sun protection and whitening.
6, lavender essential oil bath
Ingredients: 2 drops of lavender essential oil, 2 drops of sweet orange essential oil and 3 drops of olibanum oil.
Bathing method: after all the essential oils are mixed in a glass bowl, adjust the temperature of the bath water to about 38℃, pour the essential oils into the bath water, thoroughly wash the body, and then soak the whole body in the water for 15-20 minutes, twice a week.
Efficacy: Lavender has obvious calming and soothing effects, and has a good relaxing and soothing effect on insomnia. Adding sweet orange essential oil can help eliminate toxins in the body, relieve muscle pain, relax people and improve insomnia caused by anxiety. Frankincense mixed with lavender can promote cell activation, and the combination of frankincense and sweet orange can help to relax physical and mental tension.
7. olibanum oil takes a bath
Ingredients: 2 drops of olibanum oil and 2 drops of geranium essential oil.
Bath method: pour all essential oils into a glass bowl and mix. Adjust the temperature of the bath water to about 38℃, pour the essential oil into the bath water, thoroughly wash your body, and then soak your whole body in the water 15-20 minutes, twice a week 1-2 times.
Efficacy: the smell of frankincense is quiet and sweet, which is helpful to soothe the mood and calm the mind. Geranium can make the smell of frankincense sweeter, which is helpful to stimulate lymphatic detoxification, strengthen the circulatory system, regulate hormones and relieve discomfort during physiological period.
8. Precautions for bathing
1, Chinese medicine bath must ask Chinese medicine practitioners to prescribe medicine according to the condition and make medicine soup according to the doctor's advice. Don't choose your own medicine blindly.
2. Be sure to take a shower before taking a shower to keep yourself clean, so as to keep the medicine pool clean. Rinse with warm water immediately after bathing, dry your skin and get dressed in time. Generally speaking, hot water medicated bath (39℃ ~ 45℃) is suitable for rheumatoid arthritis, rheumatic myalgia, rheumatoid arthritis, sequela of various bone injuries, obesity, psoriasis and so on. The temperature of medicated bath is suitable for nervous hyperactivity, insomnia, general pain, dyspepsia, etc. Should be equal to or slightly lower than body temperature; 25℃ ~ 33℃ is suitable for acute sprain and contusion. The room temperature should not be lower than 20℃ when taking medicine bath. When taking local medicated bath, we should pay attention to keeping warm all over the body and avoid wind in summer to prevent colds.
When taking a bath for the first time, the water level should be below the heart. After about 3 to 5 minutes of physical adaptation, it will slowly soak into the shoulder position; Bathing time should not be too long, especially the whole body hot bath. Due to excessive sweating, the loss of body fluids is large; The skin blood vessels are fully dilated, and the blood volume on the body surface increases, leading to head ischemia and dizziness or syncope. In case of syncope, you should get out of the bathtub in time, lie flat on the bed in the lounge, and give the patient some boiled water or sugar water to replenish body fluids and energy. Or wash your feet with cold water, so that the blood vessels in the lower limbs contract and the blood supply to the head is sufficient.
4. Patients with severe heart failure, severe pulmonary insufficiency, myocardial infarction, coronary heart disease, aortic aneurysm, arteriosclerosis, hypertension, and bleeding tendency, the elderly and children should use medicinal bath with water temperature above 39℃ with caution, but they should take a bath with liquid medicine close to body temperature, accompanied by family members or medical staff, and the bathing time should not be too long. It is not advisable to take medicinal baths during pregnancy or menstrual period, especially basin baths and sitz baths.
5, after soaking in hot medicine bath, the whole body is easy to faint, so get up slowly from the bathtub after taking a bath; Mild chest tightness, dry mouth and other discomforts occur when soaking in medicine bath, so you can drink water or drinks properly; If you have serious discomfort, you should immediately stop taking the medicated bath.
6, before meals, half an hour after meals, it is not appropriate to take a whole body medicated bath. Medicinal bath before meals, due to an empty stomach, sweating too much when taking a bath, is easy to cause collapse. Medicated bath immediately after meals can cause gastrointestinal or visceral blood decrease, blood tends to the body surface, which is not conducive to digestion, and can cause gastrointestinal discomfort and even nausea and vomiting. It is not advisable to take a whole body hot bath before going to bed, so as not to affect sleep after excitement.