1, simple thin waist method
There is a saying that standing like a clock, sitting like a loose, walking like the wind, usually used to describe the style of men. However, these words also apply to female friends. No matter when and where, you can't bend over. Some female friends like to lean back in their chairs as soon as they sit down. Over time, the fat around the waist began to accumulate. The best posture should be to hold your chest out and abdomen in, and look forward horizontally, so that your spine is always in a straight line. If you insist on doing this, people will still look dashing.
8 glasses of water a day, don't worry about losing weight, which has been confirmed by many people. Although many female friends really can't do this, they still have to be platitudes. Water can take away a lot of rubbish in your body and help you expel toxins from your body. Its benefits are self-evident.
If you want to reduce waist fat, exercise is essential, but many female friends say that I work all day, how can I have time to exercise? In fact, exercise is everywhere in life, and you don't have to go to the gym or the gym to be considered exercise. Doing housework is a good choice. Go home from work, turn on the music, mop the floor while listening, clean the room, and consider washing clothes by hand instead of using the washing machine. These are all good exercise methods. As long as you persist, you can ensure that the fat around your waist will disappear as soon as possible.
Some female friends may say that I don't have to do anything at home, so I hired an hourly worker or my husband to do things, so there is a way. Ask your husband for help and do 50 sit-ups every night before going to bed. These sit-ups are quite good exercise and can be used to reduce waist fat. If you can persist, it's hard for you not to lose weight.
2, detoxification and weight loss common sense
The basic knowledge of detoxification and weight loss, understand these, and then you will have a clue when detoxification. Healthy weight loss and health preservation are actually inseparable from detoxification.
Common sense of detoxification and weight loss 1. The most important detoxification system of the human body is the lymphatic system, which acts as a recycling station for toxic substances in the body. The toxins that people ingest every day will be sent to the lymphatic system through body fluid circulation, filtered by lymph nodes, decomposed into non-toxic substances, transported to various organs, and excreted. Therefore, regular massage of lymph nodes is helpful to promote lymphatic circulation and is very helpful to detoxify and lose weight. The lymph nodes near the neck are the densest, so massage the neck frequently.
2. Skin is also an important detoxification organ of human body. Toxins in the body are excreted with sweat through pores on the skin. So in order to detoxify and lose weight, water and exercise are essential. Drink plenty of water and sweat, so that toxins can be excreted smoothly.
3. Detoxification time of human organs:
The kidneys detoxify at 5-7 pm, so this time is the best time for physical exercise, which helps the kidneys to excrete poisons.
At night 1 1- 1, it is bile detoxification. Bile will not be detoxified until it is asleep, so you should fall asleep before 1 1 every day.
Liver detoxification 1- 3 am. The liver will detoxify when sleeping, so don't stay up late.
3-5 am lung detoxification. People with lung problems usually cough badly at this time. Do morning exercises properly after getting up to help the lungs eliminate toxins.
Detoxification of large intestine at 5-7 am. Defecation before 7 am.
4. Stool is the root of human intestinal toxins. "If you don't defecate a day, it's better to smoke three packs of cigarettes." Long-term constipation is the root of abdominal fat, so you should eat enough cellulose every day to help the intestinal peristalsis, clean up the stool and expel intestinal toxins.