Everyone knows the benefits of exercise, such as strengthening physical strength and physique, and helping to lose weight. Of course, these are the most important and direct. In fact, the exercise here is just a general term, and the effects of different exercises are not exactly the same, especially in weight loss. So which exercises can help the body detoxify and lose weight? What are the effective fat burning and detoxification exercises?

1, detoxification and weight loss exercise

jogging

Set aside half an hour for running every day, and try to keep the speed constant and breathe evenly during running.

Jogging can not only accelerate blood circulation and promote metabolism, but also excrete toxins through sweat. In addition, during running, the pituitary gland produces a chemical called β-endorphin, which can make you feel happy and energetic.

double；twofold

Walk fast, walk far, and stretch your arms as far as possible. Exercise time is 30-40 minutes, and slight sweating is appropriate.

There is no limit to walking, you can go to and from work. It is the most convenient exercise. Moreover, brisk walking has many benefits, which can improve the physiological function of the human body and reduce the production of harmful substances in the blood.

yoga

You can do some simple and effective detoxification yoga moves at home every night, such as worshipping Japanese style. In the process of doing it, you can put some soothing and beautiful music to keep your heart calm.

Yoga is the best detoxification exercise. Some actions in yoga can stimulate various organs and play a massage role, thus accelerating blood circulation and letting toxins be excreted faster. In addition, yoga can also regulate functions and enhance immunity.

body-building

You can do some aerobic exercise at home and dance rhythmically to the music. The bigger the action, the better, until you sweat slightly.

Jumping can promote blood circulation and eliminate garbage in the body.

rope skipping

When you are free at night, you can go downstairs and jump rope. 200 beats are a group, about 2-3 groups, and you can have a rest in the middle.

Jumping can help the lymphatic system to speed up detoxification and improve blood circulation.

2. Detoxification and weight loss breakfast recipes

First, the healthiest detox breakfast: fruit (1)+ vegetables (2)+ sweet potato+rice (1: 2: 1: 1).

1. A fruit:

Fruit selection principle: Based on local, seasonal and abundant fruits, all imported fruits and non-seasonal frozen products are not suitable.

* Fruits eaten by patients with chronic diseases must be inspected by professionals before they can be eaten. A series of digestible breakfast foods

2. Two kinds of vegetables:

Principles of vegetable selection: roots, stems, flowers and fruits are the main four categories, while sprouts and leafy vegetables are not suitable for the time being. Four elements of breakfast

Rhizomes-carrots, white radishes, yams, burdock, etc.

Stems-celery, tomorrow leaf, etc.

Flowers-cauliflower (green), cabbage, etc.

Fruits-cucumber, bitter gourd, green pepper, tomato, etc.

* For safety and best effect, all vegetables eaten by patients with chronic diseases must be tested by professionals before they can be eaten.

* Fruits and vegetables should be eaten raw and kept intact (even with skins). Golden breakfast recommended by nutrition experts

* leafy vegetables and sprouts are both good foods, which are not suitable for patients to use during the rehabilitation period.

3. Sweet potato (suitable for Huang Bihong): patients with chronic diseases eat two portions, and general health care people eat one portion, all of which should be steamed and eaten with skin (baked in winter).

4. One brown rice (or millet, coix seed and other grains).

* Vegetables and miscellaneous grains should not be treated with pesticides and fertilizers, otherwise the effect will be affected. If you are not sure about the food you buy, you can first use a fruit and vegetable detoxification machine with an ozone output of more than 200mg per hour, which is safer.

2. When should I have breakfast?

Medical experts pointed out that because of eating dinner too late, most organs were fully rested when people slept, and the digestive organs were still digesting and absorbing the food left in the gastrointestinal tract after dinner, and gradually entered a state of rest in the early hours of the morning.

Once breakfast is eaten too early, it will inevitably interfere with gastrointestinal rest, make the digestive system in a state of fatigue for a long time, and disrupt the peristaltic rhythm of the stomach.

Therefore, it is most appropriate to have breakfast 20 to 30 minutes after getting up around 7 o'clock.

In addition, the interval between breakfast and Chinese food is about 4 to 5 hours, which means that breakfast is best eaten between 7 and 8.