Current location - Health Preservation Learning Network - Healthy weight loss - Eat sesame walnut powder with boiled water and gain weight without sugar? Can I eat this to lose weight?
Eat sesame walnut powder with boiled water and gain weight without sugar? Can I eat this to lose weight?
I suggest you eat walnuts directly, which tastes better than grinding them into powder and adding water.

In addition, you can use soybeans.

mung bean

walnut kernel

sesame

Peanuts are ground into soybean milk together.

Drink soya bean milk

Eat bean dregs

This is good for your health.

It is also helpful to lose weight.