The so-called degreasing is to remove part or most of the fat by centrifugation. But it is best not to drink milk on an empty stomach. It's best to eat something first and drink milk on an empty stomach. Protein in milk can be directly decomposed into sugars.

First, keep practicing.

From the perspective of human health, fitness exercise is recognized as the safest and healthiest way to lose weight. Therefore, persistent practice is the fastest and most effective basis for losing weight. Without practice, everything is empty talk. Here is a suggestion for friends who lose weight. Maybe this suggestion is not very pleasant to listen to, but the reason why it is very unpleasant is that dieters must understand it. The advice is as follows: "If you want to lose weight, please don't start training right away. Please think about how much time you can give yourself. If you think losing weight is the kind of immediate effect, then I advise you to give up and not waste time and energy. If you can only give yourself a month, then I also advise you to give up and not think about it for a month. Losing weight is a protracted war. With this preparation, the effect of losing weight can be lasting and effective. "

Second, develop good eating habits.

After practicing and mastering the above good exercise methods, dieters should also pay attention to developing good eating habits. This is actually very simple. Three meals a day just need to control your dinner a little. Eat breakfast and lunch normally, try to control dinner, and the key point is not to be hungry or overeating.