Eating properly will help a lot!
1, sweet potato
The fiber contained in sweet potato is soft and easy to digest, which can promote gastrointestinal peristalsis and help defecation. The best way to eat is to bake sweet potatoes. When cooked, eat them together with the skin, and the taste is refreshing and sweet.
2.yogurt
Why do you say yogurt can reduce your stomach? Because yogurt contains a large number of active lactic acid bacteria, its function is to adjust the balance of flora in the body, accelerate gastrointestinal peristalsis, and thus eliminate constipation.
Furthermore, yogurt has a strong satiety. When you feel a little hungry, drinking a cup of yogurt can relieve hunger and reduce the desire to eat the next meal.
Step 3: celery
Celery is not only nutritious, but also contains a lot of dietary fiber, which is helpful for gastrointestinal digestion, detoxification and slimming. At the same time, it also contains special substances, which can lower blood pressure and treat diseases to a certain extent.
4. Pu 'er tea
Pu 'er tea can help digestion, effectively stimulate human metabolism, accelerate the decomposition of belly fat, and quickly reduce belly fat. As long as you use a proper amount of Pu 'er tea and five chrysanthemums every day, and then brew with hot water, it is a thin-bellied drink.
Sitting in the office, always bending over the computer, the abdominal muscles relax, and the abdomen relaxes unconsciously. The most effective thing is to stand up straight and go to work. You can sit up straight for 10 minutes, and then rest for one minute, so practice in cycles.