Ten face-lifting methods commonly used in life 1. Exercise method: the effect of exercise to lose weight is all-round. If your face is really "swollen", a lot of perspiration after strenuous exercise can help the water to excrete quickly. 2, diet: eat more fruits and vegetables that can reduce swelling and diuresis, such as melon. If your face is fat because of huge muscles, please refuse chewing gum, sugar cane and other foods that exercise your chewing muscles, because they can only make your facial muscles stronger. Bathing method: high-temperature bathing is a good way to lose weight, and high-temperature bathing can also slim your face. You can take a bath in the bathtub with a water temperature of 38℃ every day, and the water reaches your heart, and massage your face with face-lifting cream. It is advisable to take a bath for 20 minutes. 4, facial weight-loss exercises: aerobic massage: in the process of massage, focus on stimulating acupoints such as Jingming, Sun, Four Xiaguan and Cheek Car, which can effectively prevent facial fat. Preparation for aerobic exercise for 3 minutes: Step 1, press your hands from forehead to temple for 3-4 times; Step 2: Gently press the middle finger and the ring finger alternately on both sides of the nose, repeating 1-2 times, and then massage the cheeks in a spiral way, from the lower jaw to the ear, the middle ear and the nose to the upper ear, repeating twice; The third step is to gently pull the mandibular line alternately with the thumb and forefinger of both hands, and go back and forth from left to right for 3 times; The fourth step is to stroke the neck with the palms of your hands from bottom to top. 5, professional face-lifting method: most professional beauty salons have opened a fast face-lifting service, the effect varies from way to way, you can choose according to your own situation. There is no doubt about the effect of face-lifting in beauty salons, but before choosing beauty salons and face-lifting methods, you should carefully consider your own situation and don't leave any regrets. At present, the methods of face-lifting include facial liposuction: inserting liposuction tube from behind the ear to remove excess facial fat; Facial plastic surgery: the doctor will cut a small piece of bone on both sides of your cheek to make the originally round jaw sharp and turn the whole face into a duck egg face. It sounds easy, but remember to do it seriously; Botulinum toxin injected into the face: this is a toxin that makes muscles atrophy. It takes effect quickly and has no serious harm to health, but the disadvantage is that it is easy to recover in about half a year. These methods all sound terrible, so people who choose should be careful! Primary edition: Finger-grasping massage effect: eliminate facial edema, insist on carving facial lines 1, grab the fat on the cheeks and apply massage cream, and then pull the fat on the cheekbones vertically outward. Then the position slowly moves down to the nose. An action lasts about 5 seconds, lasting 1 minute. 2. Stretch the wrinkles of nasolabial groove to make the face smooth, stick your hands on your cheeks, focus on smoothing the wrinkles of nasolabial groove (fine lines on the nose), and pull the skin horizontally. The palm is pushed out from the inside to the outside contour for about 2-3 seconds. Repeat 1 min. 3. After applying massage cream to the fat on the cheek, gently rub the skin with the fingertips inward. Push up from the cheekbones and massage with friction. One action is slow, lasting 1 min. 4. Pat the cheekbones with your fingertips, and finally along the orbit, pat the cheekbones with your fingertips. You will feel refreshed when you go to the temple. After massage, apply evenly with the mixed emulsion. Different from simple massage, face-lifting cream should be applied before face-lifting massage, and then massage acupoints should be pressed. Intermediate version: facial expression offensive+finger massage auxiliary method effect: it can lift facial skin and face-lifting at the same time, and forcefully remove double chin, which is suitable for mature MM whose skin begins to relax. Use a: bite the root of the tooth tightly, find the masseter muscle with the index finger, middle finger and ring finger, press inward with the help of reaction force, and push the finger outward with the masseter muscle at the same time. ***3 times, the first time is 5 seconds, the second time is 10 second, and the third time is 10 second. Relax intermittently. B: Open your mouth, hold your chin with your forefinger, middle finger and ring finger, and try to close your chin. At the same time, open your mouth and don't be closed by finger strength. Also three times. C: Put your mouth into a circle, put your forefinger, middle finger and ring finger on your upper lip, and open your mouth outward and upward while keeping it tight. D: Close your eyes, put your index finger on the blindfold, and then open your eyes hard. E: Put your thumb under the brow bone and your forefinger above the lower eyelid bone. Push your eyes away and try to close them. F: Put your hands above your eyebrows, forcibly lift your forehead upward, and look down with your eyes open. G: frown. Push your brow away with your forefinger and middle finger, and continue to knit yourself. Efficacy: It helps to improve the center of our face from the corners of our mouth to the bun. Face-lifting massage advanced yoga, don't believe you are not thin. Face-lifting Massage Ultimate Edition, China Ancient Acupoint Massage, the strongest product in China, be careful not to be too thin. Advanced version: 5 minutes face-lifting yoga, professional face-lifting effect: eliminate facial edema and facial fat. Make your face firm and stylish. Even the neck is taken care of to help you shape a handsome and thin fashion face. Suitable for plump round face MM and muscular face MM 1 min. Tighten your cheeks to inhale, bulge your cheeks, separate your fingers, gently press your cheeks by bouncing, exhale and relax after 5 seconds, and repeat several times to change the other side. Step 2 Raise horizontally: Smile with only one face. At first, the corner of the right face rose. Pull your left hand up from the right corner of your mouth to your face and stop. Gently pull the extra muscles on your face to your right temple with your right hand. Pay attention to concentrate and stretch to the temple. After holding for 30 seconds, switch to the other side.