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How to eat 400-480 calories for a week's fat-reducing lunch?
Each meal contains 30-40g of protein, 0/5g of fat/kloc and 50-60g of carbohydrate.

Onion shredding method:

Step 1: Wash pepper and onion and shred them.

Step 2, shred the lean meat, add a spoonful of starch and a spoonful of soy sauce and mix well for later use.

Step three, mince the ginger and garlic.

Step 4, put a proper amount of cooking oil into the pot when it is hot.

Step 5: When the oil temperature is 70% hot, add shredded pork to break up.

Step 6, stir-fry until the shredded pork is slightly yellow, and add ginger, garlic and pepper to stir-fry for fragrance.

Step 7, add pepper and onion and stir fry for a while.

Step 8, add a spoonful of salt, chicken essence and a spoonful of soy sauce in turn, stir well, and then take out the pot.