1. Can push-ups lose weight?
Push-ups are believed to be a sport that many MM are unwilling to do, especially for girls who seldom exercise. They are weak, their posture is incorrect, and they can barely make two, but then they probably stick to the ground and don't want to get up. Maybe you think that doing push-ups can only exercise the strength of your arms and make yourself more powerful. I heard that doing push-ups can also lose weight. Want to gossip more, slide the mouse to see.
Doing push-ups takes a lot of effort, so after doing 10, you will be exhausted and swear never to do this kind of exercise again. However, the fat burning effect of this sport is still worth looking forward to, because you will exercise your head, back, waist and buttocks, and of course the most important thing is to exercise your arm strength. However, some netizens said that doing push-ups can only exercise abdominal muscles and arm strength, which is not obvious for losing weight. You can try to do it once 10, and then gradually increase it, and stick to 15-20 minutes every day. In addition, it is suggested to give MM a place to do other exercises, so that the effect of fat shedding is more impressive.
2. The correct way to do push-ups
Maybe you will find it monotonous to repeat a sports meeting every day, but you can't stick to it because there is no fun. In fact, boring push-ups can also make new feelings, such as left-hand push-ups, so that the body's center of gravity moves from the left to the right, and then back to the left, which can shape the perfect chest muscles. Let's take a look at how to do push-ups correctly, so that you can worry more and don't waste energy.
1. First, lie on the ground with your arms higher than your shoulders and your feet parallel to the ground.
2. Then separate your hands and straighten your arms. At this time, you should support your body. Remember not to tilt your ass too much, and try to keep your body parallel to the ground.
3. Hold it up for a while, then slowly bend your arm, and your body will also drop, but you can't stick to the ground.
4. Repeat the above actions. Each exercise is divided into 5 groups, with about 40 times in each group.
It is more difficult for girls to do push-ups because their arms are not strong enough to support their bodies. It's best to keep doing 15 seconds at the beginning, and then slowly extend the time. In fact, this endurance exercise is well done, and MM can protect itself.
3. Breathing method of push-ups
When doing push-ups, you may forget your breathing frequency. Although you can barely hold up a small body, the wrong breathing method will affect the fitness effect. So how to breathe when doing push-ups is more appropriate?
There are two ways to breathe when doing push-ups. The first one is suitable for most people, and the second one is suitable for fitness maniacs.
1. Generally speaking, the appendage will breathe downward and exhale upward. This breathing method is suitable for most people. But the frequency of breathing depends on the speed of doing push-ups, but the action of exhaling and inhaling should not be too fast, and it is more appropriate to move up and down rhythmically according to the heartbeat.
2. You can stop breathing after doing several actions in a row, then relax your breathing, continue to hold your breath after doing several actions in a row, then relax your breathing and breathe regularly, so you won't be panting.
Remember not to mix the two breathing methods. When doing push-ups, choose the breathing mode according to personal habits and personal endurance. Finally, Encyclopedia Meimei suggested that MM buy push-ups to help you balance your breathing frequency.
4. What are the skills of doing push-ups?
Ols, which usually doesn't exercise much, is difficult to try push-ups, because the arm strength is not enough, and it is difficult to support the small body. MM may not choose this endurance exercise, but it is a good fitness exercise after all. If skills can help you do push-ups more efficiently, would you like to try them?
If you want to exercise your arm strength, you can put your feet together, but if your arm strength is seriously insufficient, you should separate your feet. With your feet together, your body center of gravity will be above your arms. You can try to exercise your arms. However, the strength of MM is generally weak, so we should separate our feet. You can practice dumbbells or play parallel bars at ordinary times. The challenge of MM doing push-ups is that her arm strength is not enough. It is very sad to lie on the ground directly after several times. You can usually play dumbbells or parallel bars to exercise your arms. It is safer for strong girls to travel outside. Set yourself a goal or a time before doing push-ups. You wish you could hold on for 15 seconds, and set an alarm clock on your mobile phone, so that you can hold on harder before the alarm goes off.
5. Do push-ups every day?
How about push-ups every day? In fact, it is ok to do it every day, but the amount cannot be too little or too much. Remember to breathe through your nose instead of your mouth when doing push-ups. This will stimulate your nervous system and make you start anaerobic exercise. You can mention the burning rate of fat. But if you are in poor health or old age, you should avoid doing too much anaerobic exercise. Anaerobic exercise is much stronger than aerobic exercise, and of course, fat burning efficiency is also very attractive.
When doing push-ups, it is suggested that mm can come with other sports, which is not easy to be boring and monotonous. If you really like sports instead of doing push-ups, it's hard to stick to it. Besides doing push-ups, you can also practice yoga, or jog or sit-ups. MM had better not do too many push-ups and exercise for too long, otherwise it may damage your health. Don't eat when you start doing push-ups, which will make you vomit easily, but don't do push-ups on an empty stomach. You can't support your little body without eating.
6. How to do yoga to reduce your stomach?
1, crescent deformation body
Open your feet, inhale and raise your arms to the level, exhale, relax your shoulders, and palm down. Look straight ahead. Take a deep breath, relax your right waist and fall horizontally to the right when exhaling. Be careful not to lean forward or hunch. You should feel your body close to a wall, open your shoulders as much as possible and bend your plane sideways. After holding 15 seconds, restore the initial posture and repeat the action in the opposite direction.
2. Ship type
Sit on the ground, put your legs together, lift up 45 degrees, raise your hands horizontally forward, and put your legs down after 20 seconds. Do it once 10 times. The process of lifting legs should be slow, so that the muscles of the lower abdomen can get deeper exercise.
3. Shell type
Lying on your back on the mat, your feet are naturally vertical. Slowly lift your upper body, put your hands around your right knee and keep your legs as close to your body as possible. Always keep your hips close to the ground and gently lift your left foot off the ground. Keep this action for about 10 second, then change your left leg and do it again. Repeat about 10 times.
4. Warrior stride
Stand in a natural and straight state, with your feet open and hip width apart. The left foot takes a big step forward, so that the left foot forms an arch and the left leg is parallel to the ground. Twist your right foot gently so that it faces the ankle of your left foot. Put your hands together and put them above your head. This action lasts for 30 seconds, then slowly returns to its original state, changes feet, and repeats about 20 times.