Skipping rope is an aerobic exercise. Therefore, if you keep skipping rope every day, you will definitely lose weight. However, we must persevere. Fishing for three days and casting a net for two days will not only lose weight, but may also cause discomfort such as muscle soreness. Be sure to pay attention. Compared with running, skipping rope for half an hour every day consumes more calories, so it is undoubtedly the best choice during weight loss. However, after skipping rope, many people will feel hungry because the human body consumes calories. At this time, you must control your diet and don't eat high-calorie food. As long as you persist for a long time, you can lose weight and shape.

The first point: jump rope for at least 20 minutes at a time.

Let me explain here that skipping rope for at least 20 minutes in a row means trying not to rest during skipping and maintaining a certain training intensity evenly. Look at the second point below to measure the training intensity as a whole. I also want to remind friends who skip rope to lose weight that it takes more than 20 minutes, not 20 minutes. And the longer the skipping time, the better the weight loss effect.

The second point: the strength of each skipping rope is controlled at about 75% of the maximum strength.

So how do you measure your 75% strength? There are two methods, one is through heart rate measurement, and the other is through self-feeling measurement.

The third point: during skipping to lose weight, control the types and quantity of food for dinner every day.

As we all know, if you want to lose weight, you need not only to strengthen exercise, but also to control your diet properly. Therefore, during skipping to lose weight, it is best to control the types and quantities of food consumed for dinner every day, so that breakfast and lunch are normal. The type of dinner means that it is best to give priority to water, vegetables, fruits and a small amount of starchy food for dinner, so as not to feel hungry.

Point 4: Skip rope at least 3 times a week for at least 6 weeks.

Still the word "persistence", if the dieter can't persist, then everything is zero. You only need to jump rope three times a week. If you have time and energy, you can increase the number of skipping ropes and stick to it for six weeks, and you will make amazing discoveries. I believe that when you find yourself thin and have a smaller waist, the rest will be easy, you know.

Skipping rope has a good effect on losing weight. It can not only fully exercise the lower limbs, but also make the arms and shoulders get good exercise. This is a simple but coordinated exercise.

According to the above introduction, we know that skipping is helpful to lose weight, but there are also some precautions. Because skipping is a high-consumption exercise, people with bad hearts should do it step by step, not too hard, because skipping has low requirements on venues and equipment, and it is easier to stick to it, but they should also master the essentials of action at ordinary times, which will get twice the result with half the effort.