1, fruit beauty and skin care method
1. Use pomegranate instead of hydrating mask.
The biggest role of fruit acid is to help the dermis absorb water, but after the age of 25, the fruit acid components in the skin gradually decrease, so it is necessary to make a hydrating mask once a week.
The content of fruit acid in pomegranate is 3 times that of apple and 2.2 times that of grape, which is why the main component of the new generation of beauty products in the world is pomegranate juice. Skin experts pointed out that as long as you eat one and a half pomegranate, you can achieve the hydrating effect of the mask. If pomegranate juice is squeezed out and dripped on your face, it will be washed after 10 minutes, and the skin will definitely become watery the next day.
Step 2 replace chewing gum with grapefruit
Chinese medicine experts pointed out that more than 60% of "breathing problems" originated from stomach heat. The mint component in chewing gum can only temporarily relieve the residual stomach gas in the mouth, but can't fundamentally solve the problem of stomach heat, so the breath refreshing effect of chewing gum will not exceed 2 hours.
Citral in grapefruit can effectively reduce the secretion rate of gastric acid and reduce the occurrence of stomach fever. Generally speaking, if you eat 3 or 4 grapefruit every morning, you will have a fresh breath all day.
Step 3 replace eye cream with avocado
Every 100g avocado contains 30g fat and a lot of protein. This high-quality protein can replenish nutrition for the dermis under the eyelid and repair the sunburned skin. Gwyneth Paltrow, the American actress, often uses avocados instead of eye cream to moisturize dry skin.
The dry oleic acid in avocado is very close to the skin fatty acid. Using avocado instead of eye cream can produce a layer of "skin lipid film" at this moment. Even if you often stay up late, you won't easily get dark circles.
Step 4 replace toothpaste with kiwi fruit
Brushing your teeth after meals can really keep your breath fresh and make your teeth look whiter and more shiny. However, too frequent brushing will damage the enamel on the tooth surface and make a white tooth age ahead of schedule.
The dentist's advice is to eat a kiwi fruit after every meal in addition to brushing your teeth in the morning and evening. Kiwi contains a lot of vitamins C and D, which is called "fruit gold mine". It can effectively collect calcium in teeth and make your teeth stronger. More importantly, macaque acid has a certain cleaning effect. Drinking a glass of water after eating kiwi fruit is no worse than brushing your teeth.
5. Use lemon instead of diet pills.
Drinking 40 grams of pure lemon juice every day will increase the metabolic rate of the body by 265,438+0%, which is a slimming effect that is difficult to achieve by any diet medicine. Citric acid can effectively promote the running speed of internal organs and improve digestive function. Drinking a glass of lemon juice after a big meal can help you quickly excrete oil from your body and won't get fat because you eat too much.
If you don't like the taste of citric acid, I suggest you squeeze out the lemon juice, add ice cubes and a little sugar to the cup, and dilute it before drinking.
Step 6 replace shampoo with mango
Studies have found that mangnolic acid in mangoes can repair hair. After dyeing, the protein at both ends of the hair is lost, and the hair is easy to split and dry. Instead of using repair solution, it is better to wash your hair with mango juice once a week.
In addition, if you are busy with work and have an irregular diet these days, you might as well eat a mango after dinner. Mango can help your body absorb more high-quality animal protein, make protein act on your hair, make your hair black and shiny, and make everyone envy it.
7. Use papaya instead of eye drops
After using the computer for a long time, I found my eyes dry and dull? Don't use eye drops in a hurry. Although eye drops can replenish water to the eyeball lens, long-term use will make the eyes dependent.
Papain in papaya has a good eyesight improving effect. Eat a papaya every day, and your eyes will not be troubled by water shortage. In addition, after working for a long time, you can also cut papaya into pieces and apply it to your eyes, which can effectively relieve eye fatigue and reduce wrinkles around your eyes.
8. Use cherries instead of lipstick
85% of women eat cherries in the same room. Cherry is not only sweet in taste and bright in color, but also has a good lip moistening effect. The iron content in cherry ranks first among fruits, and iron is the raw material for synthesizing human hemoglobin. Eating cherries often will make your lips bright and moist.
In addition, you can also apply cherry juice directly to your lips, and the cherry red component will stay on your lips for 2-3 hours, which is much better than lip balm.
9. Use wine as bath water.
Pour the wine into the bathtub, then soak the whole body in it for 5 minutes, and then massage the whole body with both hands until the body is slightly hot.
2. What are the fruit skin care products?
Red pomegranate is a super antioxidant.
Choose me: Estee Lauder Ruby Sunscreen RMB590/50ml.
Reason for selection: It contains pomegranate polyphenols and anthocyanins, two outstanding antioxidant star ingredients, which can remove free radicals produced by pollution and protect skin from external stimuli. Newly upgraded formula, adding more natural minerals and antioxidant nutrients, the texture is fresh and smooth, continuously injecting moisture and luster into the skin during the day, away from turbidity and dull troubles. The texture is moist and not greasy, and the makeup is also very docile after absorption.
Mangosteen excellent anti-aging
Choose me: Oprah Winfrey essence RMB420/30ml.
Reason for selection: It contains mangosteen anti-aging extract (mangosteen bark extract), which acts on the inside of the skin, improves wrinkles and relaxation, and makes the skin elastic. Very moist and gentle, especially suitable for dry skin in autumn and winter.
Grape skin cleaning antioxidant
Choose me: Otellini Cleansing and Oil Control Mask RMB240/75ml.
Reason for selection: Grape seed skin cleansing and oil control mask is an ideal cleaning and care product for oily, mixed and oily skin. The formula perfectly combines the active ingredients of oil absorption and control, effectively cleans and balances the water-oil ratio of skin, and at the same time deeply purifies it. Its 94% natural and powerful formula makes skin clean and soft, and its luster is no longer.
Whitening and pore shrinking of citrus
Choose me: Shi Yue Yin Feng Vitality Citrus Vitamin C Whitening Pore Delicate Double Essence Milk RMB300/30ml.
Reason for selection: Citrus peel contains more vitamin C and flavonoids than its fruit, which can make the skin whiter and more transparent. It's not greasy, and it smells like citrus. Because it contains mint, it is good for oil control. Suitable for women with large pores and easy to get oil.
Mango moistens and moisturizes.
Choose me: Shi Fei Store Mango Seed Moisturizer RMB239/50ml.
Reason for selection: It is rich in 100% pure natural mango seed gold plant fat 3500mg and 100% pure natural freshly squeezed mango seed concentrated essence 50mg, which can instantly make skin feel silky, tender and bright. The texture is comfortable and not greasy, keeping the skin moist all day.
Mild exfoliation of kiwi fruit
Choose me: SKINFOOD kiwifruit clear conditioning solution RMB206/ 150ml.
Reason for selection: Extracted golden kiwifruit peel essence, various brightening, moisturizing and repairing factors, fresh and super-watery texture, combined with exclusive keratin metabolism cotton pad, can deeply penetrate the skin, clean dull old keratin, smooth pores, give it luster and exquisiteness, and open the door to the maintenance of rough horny skin.
Avocados are moisturizing and antioxidant.
Choose me: Kiehl's Avocado Eye Cream RMB280/ 15ml.
Reason for selection: The moisturizing ingredients extracted from avocado, combined with the high-tech "double moisturizing mechanism", will automatically change from creamy texture to watery texture when the eye cream contacts the skin, giving the skin the greatest water retention and soft touch. It looks oily, but it absorbs quickly around the eyes and is not greasy at all.
Strawberry whitening and moisturizing
Choose me: Lan Zhi Strawberry Yogurt Softening Mask 230 yuan /80ml.
Reason for selection: Strawberry lactic acid has antibacterial and ozone scavenging effects, which can sweep away the dullness of skin and restore the transparent and white texture of skin. It is suitable for you who face the computer for a long time. Deep introduction, the skin is no longer thirsty, restores softness and smoothness, and the natural water science formula continuously releases moisturizing ingredients, relieves skin dryness, and makes you have white, flawless, crystal clear and tender skin.