1. Ride a bike. Cycling can exercise many parts of the body and accelerate the consumption of fat. Nowadays, many gyms are equipped with spinning bikes, which are very suitable for aerobic exercise. You can also ride outdoors, not only to lose weight and keep fit, but also to breathe fresh air.

2. Jump rope. Skipping rope is a simple and easy-to-learn sport. You can do it anytime and anywhere as long as you want, as long as a rope and a small clearing are enough. Skipping rope can improve the heart rate and breathing frequency, and can reflect the effect of losing weight in a short time. Professional boxers often use skipping rope as their main aerobic fat-reducing exercise before the competition.

Second, diet to lose weight.

Many people are obese because of bad eating habits and eating too much high-fat food and greasy food, so a good diet arrangement is very helpful to lose weight. First of all, replace high-fat food with low-fat food, eat less meat and eat more soy products. The cooking methods of frying and frying are rarely used, while stewing and steaming can be more used to make food. Second, fiber food can make people feel full, eat more fruits and vegetables and reduce the intake of staple food. Finally, lemon tea, red beans, fungus, garlic and other slimming foods can be eaten as much as possible.

Third, the package weight loss method

Mainly eating lightly. Breakfast: Just add one egg to a bowl of rice porridge, and add some vegetables if necessary. Lunch: a pack of slim and healthy nutritious meals, then drink more water and eat an apple. Dinner: Dinner hasn't changed much, just keep it the same. But remember, don't overeat. Otherwise, all previous efforts will be in vain.