1, Take more vitamins In an international obesity study, researchers gave 96 obese women multivitamins and calcium tablets for 26 weeks. This group of people who eat vitamins obviously lose weight faster than those who don't. Some people eat a lot because they need all kinds of nutrients. Although taking vitamins alone is not an effective weight loss plan, it may reduce food consumption as much as possible.

2. Sit on the right at the party. If you are used to overeating at parties, you may be the gathering center of the crowd. Try to sit on the right when eating together, because shared foods such as bread and chips are often placed in the middle, and sitting on the right will inevitably eat a lot less.

3. watch less TV for a while. Adults spend an average of five hours watching TV every day. Through research, it is found that watching TV for two hours less can increase 196 calories less.

Eating coarse grains can increase your metabolism, and unprocessed natural food can promote metabolism more than finely processed food. Therefore, eating fruit without fruit juice and eating brown rice without polished rice can make fat closer later.

Eating spicy food Chili can help speed up metabolism and help digest food, and the role of diet pills is also here. Chili is actually more useful than diet pills.