Practice: Wash longan meat, medlar, jujube and glutinous rice respectively, put them in a casserole and cook them into porridge with slow fire. Take it before going to bed and on an empty stomach in the morning.
Efficacy: This porridge has the effects of nourishing the heart, calming the nerves, enriching the blood and promoting granulation, and pleasing the color and beautifying the face. Suitable for people who are weak and recover from illness.
2 jujube anti-wrinkle and moisturizing porridge material: take jujube kernel 15g, longan pulp 15g, and appropriate amount of japonica rice.
Practice: Chop the first two flavors, and then cook them into porridge with japonica rice. Finally, add a little brown sugar and take it before going to bed.
Efficacy: Long-term consumption of this porridge can promote granulation growth, eliminate wrinkles and smooth skin. It is suitable for people with sallow complexion, palpitation, forgetfulness and insomnia caused by overthinking and exhausting spleen and blood.
3 Shenqi Shengji rice congee Material: Take 4 grams of Ginseng, 0/8 grams of Astragalus membranaceus/kloc-,70 grams of glutinous rice, 4 grams of sugar and 8 grams of Atractylodes macrocephala.
Practice: Radix Ginseng, Radix Astragali and Rhizoma Atractylodis Macrocephalae are decocted in water, and the decoction is taken twice, and glutinous rice is added to cook porridge. Eat it twice with sugar.
Efficacy: This porridge has the effects of nourishing vital qi, resisting aging, beauty beauty, promoting fluid production to quench thirst, nourishing toxin and promoting granulation. Suitable for people with yellowish and white skin and water loss.
4 Jujube chrysanthemum eyesight-improving porridge material: take 50 grams of jujube, 0/5 grams of chrysanthemum and 0/00 grams of japonica rice.
Practice: put the three ingredients into a pot and add water to make them thick, then add brown sugar to taste. Take it twice in the morning and evening.
Efficacy: This porridge has the effects of invigorating spleen and enriching blood, clearing liver and improving eyesight. Suitable for people with fair complexion and dull eyes.