The reasons for getting fat during lactation have to start from here. During pregnancy, the mother's restlessness rises, and the mother's nutrition is excessive, which leads to a large accumulation of body fat and physical changes. Therefore, changing obesity during lactation has become a top priority, and combining external forces to change obesity has become the focus. "Feed, eat" the lipid-lowering nutrition during pregnancy and childbirth to adjust the hormone level, make the hormone level return to normal, block the extra calories every day and the normal intake of nutrients, and let us return to normal lean physique. It was okay to breastfeed. Breast-feeding weight 139 kg back to 92 kg (think about weight 160, so embarrassing! ) From the previous XXXL code to the S code, you are so bright! The summer in bikini on the vast seashore is also a beautiful scenery ~ Are you sure you can't move quickly? Other people's summer is beautiful because of the existence of bikinis, and your summer is wrapped from beginning to end! Different summer, different life (can you lose weight during lactation? Lose weight during lactation, no bikini, no summer! )FF
Can you really lose weight during lactation? Think it over before you do it
Can you really lose weight during lactation? In order to have enough milk, can you only eat yourself into a big fat man? Will there be less milk if you go on a diet? Is lactic acid produced by exercise harmful to your baby? When mothers choose to breastfeed themselves, our concern for the baby's health and breast milk quality has far exceeded our concern for our body, but does choosing breastfeeding really mean bidding farewell to our good body?
Don't! "Hey, let's have a meal." Nutritionists say that the best time to lose weight in a woman's life is during lactation!
Many mother-in-law will tell you: "losing weight during lactation is a taboo!" Background investigation: Have you been supplemented with pig's trotters soup and milk when you are confined?
"Be sure to eat! What if you don't eat? If you don't eat my mother-in-law, I'm afraid I have no milk! " "I know I shouldn't eat trotters or something, but it is said that not eating them will affect breastfeeding. After I ate it, I did have more milk. " "Pig's trotters and black chickens are stewed every day!"
This survey on the diet structure of lactating pregnant women in China tells us:
Maternal women in China eat too much unnecessary fat (such as pig's trotters soup) and live a high-calorie life every day. "Hi-Dining Bar" during lactation can lower blood fat, reduce nutrition during pregnancy and childbirth, block unnecessary calories and block the fast lane that makes you fat. No matter from the perspective of health or weight loss, the diet structure of most parturients in China is contrary to their real needs.
It is true that losing weight is a woman's lifelong career.
Have you tried various ways to lose weight? Do you still want to watch the news broadcast finale with you? That's what happened. Yeah! Take a look, mothers who don't need to look! Three hormones are a stumbling block to your weight loss. . . .
1 and the triple impact will make your body soar!
A progesterone; Ma Bao found that the corpus luteum mainly secretes a large amount of progesterone after pregnancy, and when the corpus luteum matures many days after ovulation, the progesterone secretion can reach a peak, which will make our Ma Bao realize the first round of rapid obesity.
B oxytocin; On the one hand, a large number of secretions urge our uterus to contract and promote the birth of the baby. On the other hand, Ma Bao's pituitary gland sends a signal to the body that babies need breast milk. At this time, the body began to prepare for the baby's absorption, and at the same time, the body's heat system was greatly reserved for Ma Bao to prepare. At this time, the second round of standby thermal system in Ma Bao started.
C produces hormones; Also known as placental hormone, when the baby fetus is still in the uterus, the role of placental hormone is to promote the mother to burn fat and increase her own metabolism. When the fetus is gone, placental hormones will be gone, which will turn our high metabolism into low metabolism. At this time, the calories consumed by the body can be accumulated and lead to obesity. At the same time, it will cooperate with oxytocin and progesterone to achieve lactation and reserve. At this time, it is commonly known as the third round of obesity, which is also the last round. This reminds us that the secretion of hormones will last for several months or even longer, and then it will subside.
The accumulation and production of these three rounds of hormones is the fundamental reason for our obesity during lactation. And it is not easy to lose weight, then you should belong to the easy-to-fat constitution. Remember: only changing the easy-to-fat constitution is the king of losing weight.
In recent years, it is generally believed that "easy-to-fat physique can be turned into easy-to-thin physique through professional conditioning". In many cases of obesity, the success rate is generally high, so almost all of them can lose weight by adjusting their physique during pregnancy and childbirth.
In March 18, 1, 2065438, it was finally confirmed that "postpartum obesity can be adjusted into lean physique through" like to eat ". In 1 10,000 cases of postpartum obese mothers, the success rate was as high as 95%, and the average weight loss was12.34 kg. ; So almost every postpartum mother can adjust her physique and lose weight.
Focus: According to the research, it is found that restoring the pre-pregnancy weight half a year after delivery is more conducive to the health in the next 8- 10 years, and can effectively reduce obesity and the three high rates. Therefore, considering the health of yourself and your baby, you can't let body fat continue to soar during lactation!
But why are many wet nurses still hot? Therefore, lactation is not thin! Look at stars and celebrities. Are you full of resurrection and want to learn from them?
You need a reasonable diet and scientific weight control at all times. Kessler, a foreign doctor of medicine, published a book "The End of Diet", which emphasized: It's no secret how many parturients you have contacted, eating and never gaining weight, but you only need to understand the biological mechanism of the human body.
European nutritionists have found that if you want to reduce calorie production without controlling the amount of staple food, you can also use a clinically proven patented natural starch blocker to inhibit starch differentiation. "Hi-Dining Bar" is a starch blocker in the lipid-lowering balanced nutrition group during pregnancy and delivery, which helps us to inhibit amylase activity and reduce the heat generated by starch differentiation. It also contains palm oil powder, which reduces the absorption of some oils and does not affect the absorption of other nutrients. Not only can you eat well, but you can also eat thin and enjoy healthy weight loss during lactation. (Can you lose weight during lactation? Lose weight during lactation, no bikini, no summer! )
Can losing weight during lactation affect milk? Take a good look.
Breast-feeding mothers were told that you need to consume 500 calories more than others every day, which gave them an intuitive understanding that breast-feeding really needs to eat more, and everyone did not think further. Where did the 500 calories (400 calories after 6 months) go? Now we know that through the "Hi-Dining Bar", the excess calories of food can be separated by fat reduction and nutrition during pregnancy and delivery. Except for the calories that form fat, all nutrients will be absorbed by the mother, and the body is good and the quality of milk is higher. When the milk contains too much fat, the baby will have breast fatty diarrhea, which is very harmful to the baby, and it will also make the baby suffer from fatty diseases such as fat, fat and liver from childhood. According to the reference intake of dietary nutrients of China residents, the daily energy requirement of lactating women with light physical labor is 2300 calories, while that of ordinary women aged from 8 to 49 is 1800 calories.
Do you know how many calories breast-feeding consumes?
Clinical data show that 1ml breast milk consumes 0.6-0.7 calories on average. It is equivalent to consuming 600-700 calories when breastfeeding1000 m. What is this concept? Let's take a look at the calories consumed by various sports for 60 minutes:
In other words, breast milk 1000ml and jogging 1 hour consume the same calories! Feeding more is equivalent to swimming for one day 1 hour. Isn't it great? It was an easy victory. It can be said that each
The principle of losing weight during lactation
As long as the heat consumed >; Intake of calories, based on the principle of energy conservation, the human body will metabolize fat and naturally lose weight. This is a truth, 100% is reliable.
Your contribution may not be seen by your husband; The boss may not see your efforts. However, if you try to burn calories, your body will definitely see it.
1, "Hi Dining Bar" blocks heat.
Many lactating mothers think that dieting can lose weight. In fact, this is a taboo in lactation. In theory, breast-feeding mothers need an average of 500 to 600 calories a day to provide adequate nutrition for themselves and their babies. If you want to lose weight, in May of 20 10, Jenny, a foreign nutritionist, published The Whole Story of Carbohydrate in Los Angeles Times. She told us that carbohydrates are not so terrible, and European women can lose weight in the face of heat.
European nutritionists suggest that it is necessary to ingest carbohydrates during lactation to ensure the quality of milk, but it is necessary to ingest "like eating sticks" before meals to reduce blood lipids, and to transform the molecular structure of carbohydrates during pregnancy and childbirth, so that simple carbohydrates can be converted into complex carbohydrates, which can be separated, maintain the original nutrients and separate substances that accumulate fat. At the same time, by blocking the high calorie, fiber, vitamins and nutrients are left in the food, which makes the breast-fed mother's milk of high quality, energetic and rosy.
2, moderate exercise
Moderate exercise is also important, because it can burn excess fat and calories in women's bodies. In the case of ensuring adequate sleep time, new mothers can do some simple exercises, such as walking for half an hour after meals, postpartum yoga, gymnastics, etc., which are all good choices for rapid weight loss after childbirth.
Step 3 Eat scientifically
At this time, if the lactating mother wants to lose weight, she should avoid high-fat and high-calorie foods and eat more high-protein and low-calorie foods, such as "eating a meal", lipid-lowering nutrition during pregnancy and childbirth, and lean meat. Try to mix vegetarian food with flour and rice, eat more staple food, milk, fruits and vegetables, and try not to eat dessert, fried food, puffed food, fat meat and other high-calorie foods. (Can you lose weight during lactation? Lose weight during lactation, no bikini, no summer! )
The International Institute for Scientific Fat Reduction has put forward a number of components and index ratios for repairing obesity. France's "Hiding Bar" fat-reducing tonic is the first to adopt international standards to solve the obesity of human body.
1, burning body fat, increasing the fat-dissolving rate of digestive system 18-20%.
2. Reduce sebum and accelerate the decomposition of fat accumulation 13- 15%
3. Reduce blood sugar and repair the dynamic balance of blood sugar 12- 15%.
4. Reduce blood lipid, inhibit lipase activity, and restore the normal content of blood lipid 10- 12%.
5. Prevent rebound and tighten the number of loose fat cells by 265,438+0-23%.
6. Firming skin and thoroughly improving the root cause of skin elasticity loss 17- 19%
7, thin body, adjust digestive enzymes to build thin body 12- 15%
8.9- 1 1 recovery of gastrointestinal tissue volume contraction and excessive expansion of digestive system.
9, food calorie blocking, avoid the source of fat accumulation 16-22%
Knowledge makes a woman and self-confidence makes a mother.
So far, this wish is unimaginable in the eyes of many mothers. During lactation, it is the experience of many mothers to pursue the increase of milk by eating a lot. Everyone will have the anxiety of "once you eat less, you are afraid of not having enough milk", so, "lose weight? That's impossible. "
Losing weight requires more consumption than intake. This figure is easy to calculate. If you consume more than 1800+500 calories, such as more than 2500 calories, you won't lose weight. Generally speaking, if a mother gains weight 1 1- 12kg during pregnancy, there may be 2-3kg of fat reserves to support lactation. During lactation, these fats will be mobilized and gradually and steadily consumed until the weight returns to her pre-pregnancy or "healthy weight". Even if the breastfeeding mother has a poor diet, the body can only make efficient use of the nutrients available in the mother's body.
It is found that the mother's nutrition has little effect on the yield and composition of breast milk, and the mother's milk yield, protein, fat and lactose content in breast milk are almost unaffected by the mother's diet. This means that you can eat properly after delivery (don't eat too much). But the mother's diet will affect the contents of some trace elements and fatty acids in breast milk. Some mothers with restricted diet, such as vegetarians, may lack some nutrients, such as vitamin B 12, iron, zinc and calcium. This is not suitable for milk production, but if you supplement the nutrition of "Hi Dining Bar" to reduce the blood lipid during pregnancy and childbirth, you can supplement the deficiency of nutrition and improve the burning of body fat. This means that no matter whether you can side dishes or not, whether you are a vegetarian or not, postpartum mothers can safely eat without worrying about "eating bad milk without nutrition".
On the other hand, if you gain more weight than normal during pregnancy, although you consume 500 calories more than non-breast-feeding mothers to make milk, what will happen to your weight if you consume more than 2300 calories a day? You must have an answer. This situation represents the current situation of most of our mothers.
Therefore, if you want to lose weight safely during lactation, you need to carefully analyze your mother's calorie needs before pregnancy and make a plan to let your mother lose weight slowly while maintaining nutritional needs. Most cases show that losing no more than 1.5 pounds (about 0.68 kg) per week can effectively maintain the milk quantity that meets the baby's needs. (Can you lose weight during lactation? Lose weight during lactation, no bikini, no summer! )
Breastfeeding is an important period for mothers to lose weight. According to scientific research, if the mother does not lose weight during breastfeeding, then postpartum obesity is more likely. Therefore, mothers must take advantage of the prime time of breastfeeding to lose weight and start preparing for slimming as soon as possible, so as to bid farewell to postpartum obesity and make bikini your pride in summer! (Can you lose weight during lactation? Lose weight during lactation, no bikini, no summer! )