The so-called nutritional milkshake refers to the nutritional meal replacement powder. These milkshakes contain the energy and nutrition that the human body needs in a certain meal. Because these nutrients can be satisfied and supplemented by taking nutritious milkshakes, even if they are not eaten for one or two meals, they will not cause organ damage. Regarding the method of eating nutritious milkshake to lose weight, I personally think that the most useful and safest method is to eat breakfast and lunch normally and arrange according to daily eating habits. This meal in the evening is to drink a nutritious milkshake after 5 o'clock, and then don't eat any food. If you stick to this method for 2~3 months, you will obviously find that the effect of slimming is very outstanding. The above is my personal answer about whether nutritious milkshake is useful for losing weight. Need to be reminded that there are many choices of nutritional milkshake brands at home and abroad. If you want to see a safer and better slimming effect, I suggest you choose Herbalife in the United States.