working methods

Prepare materials first: chicken nuggets can be whole chicken, or you can choose two chicken legs with several chicken wings, one catty of soybean with shell, appropriate amount of millet pepper, dried pepper, rattan pepper, ginger, onion, cooking wine, bean paste, soy sauce and refined salt.

In fact, the practice is relatively simple. Wash the chicken legs and wings, change the knives, cut as many pieces as you want when eating chicken, the smaller ones are easier to taste, then treat the edamame, peel it all for later use, and cut all the millet peppers and dried peppers into small pieces, ginger slices and green onions. Boiling the chicken in cold water can remove the fishy smell, because the chicken bought in the supermarket is not very fresh, and the blood will be fishy in the meat. After the water is boiled, boil for about three minutes, remove the chicken pieces, wash off the blood foam on the surface, and drain the water for later use.

Next, you can heat the hot oil in the pot, and then put the oil into the pot when it is hot. The dishes fried with hot pot and cold oil are delicious. When the oil is slightly hot, add the bean paste and stir-fry until the oil is red, then add the chopped rattan pepper, dried pepper segments and ginger slices. Then add the chicken pieces that have been blanched, stir-fry them quickly and evenly, and then add cooking wine, soy sauce and soy sauce to continue to stir-fry and color. Stir-fry evenly, add peeled edamame and stir-fry evenly.

Then add some boiling water to stew. The amount of boiling water is based on the basic submerged components. Cover and start stewing. It takes about 15 minutes for the medium fire. Open the lid, add the millet pepper and scallion, continue to stir well, and finally add some salt to taste. If there is still a lot of soup, switch to a big fire and quickly collect the juice. But my husband likes more juice, and finally he can eat some noodles, which is very satisfying.

3. The growth of edamame needs rich iron, so the iron storage of edamame is high, which is more conducive to human absorption. Eating edamame regularly can effectively prevent anemia;

4, edamame is rich in vitamin C. After entering the human body, it can stimulate gastrointestinal function, enhance the detoxification and absorption ability of the digestive system, and is very helpful for lowering cholesterol and hypertension.

Soybean is one of my favorite ingredients and my husband's favorite appetizer. When fresh, it tastes fresh and sweet. The growth of soybean needs rich iron, so the iron storage of soybean is high, which is also beneficial to the absorption of human body. Eating soybeans regularly can effectively prevent anemia; Soybean is also rich in amino acids-methionine, vitamin B 1 and vitamin C, which can protect the liver and kidney after drinking, and can promote the decomposition of alcohol. In summer, it is especially suitable to have a plate of salted soybeans when drinking, and then eat it while drinking. Moreover, edamame is rich in vitamin C, which can stimulate gastrointestinal function, enhance the detoxification and absorption capacity of the digestive system, and is very helpful for lowering cholesterol and hypertension. This roast chicken with edamame smells delicious, tastes spicy and refreshing, and the more you eat it, the more addictive it becomes.