1, how to keep it the same after slimming?
Principle 1: Start with eating (diet control)
The reason for obesity is that the dietary calories are greater than the body needs, and the excess calories will be stored in the form of fat. In order to lose weight successfully, it is necessary to control calories, which is a common concept of dieters. Many people naturally think that the less they eat, the better, and adopt a very low calorie or partial eclipse diet. Although this way can reduce weight quickly, the proportion of reducing fat is not much. Too strict a diet can't last long, and naturally it's easy to lose weight and gain weight.
Only by a balanced diet and controlling the nutritional ratio of sugar, protein and lipid can we lose excess fat. After losing weight successfully, although the diet does not need to be as strict as when losing weight, it is natural to keep the ideal weight by internalizing these dietary concepts into daily life and knowing how to control calories and choose food.
Principle 2: Start with exercise (regular exercise)
Common exercise to lose weight is also subdivided into many kinds, such as aerobic exercise, weight-bearing exercise, core exercise, stretching exercise and so on. With different exercise time and intensity, some can help burn fat, some can improve body metabolism, or both. Moderate exercise is helpful for people who lose weight. These people who are no longer fat usually have one or more exercise habits. The exercise time does not need to exceed one hour. Generally, 20 minutes of weight-bearing exercise can increase the quality and quantity of muscles, and 40 minutes of aerobic exercise can increase the burning of calories.
Principle 3: Start with life (lifestyle change)
In addition to diet and exercise, doing a good job in small and medium-sized details in life will also help to lose weight more smoothly and keep the results longer. For example, proper drinking water and adequate sleep can help the body maintain a good metabolism. Not using food as a substitute for venting emotions, knowing food labels and regularly quantifying three meals will help to control calories more easily. Remember the motivation and goal of losing weight, and make efforts. When you succeed, remember your original efforts, keep your weight, don't let the results go in vain, and be a real weight loss winner.
2. What soup do you drink to lose weight?
(1) mixed vegetable broth
Ingredients: chicken sternum 200g, 2 onions, celery 100g, onion 1, green pepper 1, tomato 1, Chinese cabbage 200g, water 2000cc, salt 1 spoon, chicken powder/kloc.
Practice: put the chicken sternum in boiling water to remove blood, then take it out and wash it with cold water for later use. Cut shallots and celery into small pieces; Cut onions, green peppers, tomatoes and Chinese cabbage into small pieces. Take a soup pot, add chicken sternum and 2000cc water by the method of 1, bring it to a boil with high fire, and then turn to low heat for about 30 minutes. The rest of the ingredients are put into the pot and cooked on low heat for about 1 hour. Add all seasonings and mix well, then take out the pan.
(2) slimming nourishing soup
Ingredients: 2-3 persimmons, Chinese cabbage 1 piece, 2 onions, celery 1 piece, auricularia auricula 1 piece, 0.25 teaspoon of salt, 0.0 teaspoon of pepper125 teaspoon of chicken essence.
Practice: Pour water into the soup pot. When the water boils, put all the vegetables in the pot until all the vegetables are soft. Before turning off the fire, add salt, pepper and a little chicken essence according to your own preferences.
(3) Winter Melon Xiaozhi Decoction
Ingredients: ribs, wax gourd, medlar, scallop.
Practice: blanch the cooked ribs with boiling water, remove them, wash them and drain them for later use; Wash wax gourd, peel, remove pulp and cut into pieces. Soak scallops until soft, and tear out a trace for later use. Add water to the soup pot, add ribs after boiling, and turn to low heat for about an hour and a half; Add Lycium barbarum and cook for 10 minute, and add shredded Yaozhu; Add appropriate amount of salt and chicken essence to taste; Put the wax gourd pieces in and cook for about half an hour or until the wax gourd becomes soft.
(4) Mushroom and vegetable soup
Ingredients: corncob, Flammulina velutipes, Lentinus edodes, Pleurotus ostreatus, celery leaves, salt.
Practice: wash the corn and cut it into sections, soak the mushrooms in light salt water for a while, rinse with water and wash the celery leaves; Rooting mushrooms and cutting into pieces; Put corn, Flammulina velutipes, Lentinus edodes and Pleurotus ostreatus into a boiling water pot and boil for about 20 minutes, then add salt and celery leaves.
(5) Tomato slimming soup
Ingredients: 2 tomatoes, potatoes 1 each, carrots 1 each, broccoli 1 each, half an onion, 30g corn kernels, 30g butter, appropriate amount of salt, appropriate amount of black pepper and sugar 10g.
Practice: wash carrots and potatoes, peel and cut into small pieces, cut onions into small pieces, wash broccoli and break it into small flowers; Wash and peel tomatoes, cut into small pieces, and put them into a blender to make tomato sauce; Put the butter into the pot and melt it on low heat; Turn to high heat, add chopped green onion and stir-fry until fragrant, then pour in tomato sauce and sugar, stir well and add about 200ML of water; After boiling, pour in potato pieces and carrot pieces and boil again; Pour in corn kernels and broccoli and cook for about 2 minutes; Add black pepper and salt and stir well.