This is as short as a few years and as long as six months. Dietotherapy generally takes time to absorb nutrient cells and improve from the inside, which is relatively slow. It is better to exercise more, exercise more, and improve metabolism faster. In addition, if you can insist on eating a smooth and beautiful enzyme fruit every day, you don't have to worry about getting fat when you are full on the premise of normal diet and balanced nutrition every day. Understandable, hope to adopt, thin is not difficult, hard to persist, come on! Hope to adopt