Ginger has the effects of sweating, relieving exterior syndrome, warming the lungs to stop vomiting, relieving cough and detoxifying, and its pungent warming and resolving stagnation can promote the circulation of qi and blood. Modern medical research also shows that gingerol, a stimulating component rich in ginger, has a strong antioxidant effect, which can quickly eradicate free radicals and inhibit the occurrence of lipid peroxides in the body, thus preventing or reducing the accumulation of fat.
2 How to drink ginger honey water to lose weight 1, the adaptation period is early, middle and late. The normal diet is the same as above+ginger black tea, and then you can't eat anything after dinner at night. It's best to finish it before five o'clock in the evening, with 1-6 cups a day, so that your stomach can gradually adapt to the taste of this ginger honey water.
2, the challenge period is also 400 ml carrot+ginger black tea, and then drink some miscellaneous grains porridge, beauty slimming, will make your excretion very smooth, the spirit will become concentrated, you will also find that your stomach becomes soft instead of rising.
3. Finally, use ginger black tea instead of breakfast. Remember to add enough honey! The requirements at night are the same as those in the first stage! Then try to eat less at noon. The process is difficult and it is easy to get hungry. If you can't stand it, you can continue to go back to the first day's diet. Don't push yourself too hard!
3 How to make ginger honey water Ingredients: ginger 400g, rock sugar 100g, honey 200g.
Exercise:
1. Prepare ginger, honey and rock sugar.
2. Wash and shred ginger.
3. Add a little cold water to the ginger juice and boil it; Add rock sugar and cook for 25 minutes.
4, cooked ginger tea, cool; Add honey and seal in a glass bottle.