Want to lose weight 10 kg before Chinese New Year. It's not too complicated How to eat home-cooked meals? Do you have a detailed recipe?
There are still nearly two months before the Chinese New Year. You can lose about 0.3 kg every day through diet meals, and it can also be reduced to 10 kg by the Chinese New Year, but it needs persistence and implementation.
The core of weight loss is that consumption is greater than intake, and the essence of weight loss is to eat three meals a day and balance them. Your weight loss is relatively easy and healthy. Weight loss diet is a framework, and it is up to you to implement it.
No matter how good the diet is, it doesn't matter much if you don't implement it, but the diet will give you a direction and let you implement it according to this direction and framework, so as to achieve the goal of healthy weight loss.
Diet is as follows:
Breakfast: a cup of miscellaneous grains soybean milk+a slice of sweet potato+a small apple (or a cup of skim milk+a slice of corn +8 cherry tomatoes) can be selected according to your local ingredients. Breakfast should be served with protein, staple food, vegetables or fruits to meet the nutritional needs of breakfast.
Lunch: a cup of warm water 100ml+80g brown rice+10g fried chicken breast+10g boiled lettuce (or 80g quinoa rice+10g steamed bass+10g fried oil wheat or 80g japonica rice+.
Dinner at 3~4 pm: low-calorie food, such as fruit, yogurt, skim milk, whole wheat bread, etc. The purpose of adding meals is to replenish energy and avoid eating too much at dinner.
Dinner: a bowl of miscellaneous grains porridge+a boiled egg+100g fried heart (or a bowl of millet and pumpkin porridge +80g fried tofu+100g kale or a bowl of oatmeal +8 boiled shrimps+a cucumber). Dinner should be light, with staple food, protein, vegetables or fruits as the main food. It is easy to choose vegetable protein as the staple food for dinner.
You can choose walking, brisk walking, jogging and other sports after meals. Exercise for more than 40 minutes at a time, and you can stick to the exercise frequency of 4~5 times a week.
The diet with less oil and less oil, with steaming, boiling, blanching and stir-frying as cooking methods, achieves a balanced diet and ensures the supply of basic nutrition, which is not only conducive to weight loss, but also conducive to health.