The most effective way to reduce your stomach after childbirth.
Under normal circumstances, a mother will definitely gain weight after pregnancy, which is usually 10 to 15 kg higher than that before pregnancy. After the baby is born, the weight will be about 5 kg heavier than that before pregnancy, including enlarged breasts, uterus and some increased fat. And a large part of it is piled up on the stomach, so it seems to be the goal of many female friends to lose their stomachs after childbirth. Generally speaking, the most effective way to reduce belly after delivery is to combine diet with exercise. There are mainly the following points:
One is exclusive breastfeeding. Not only for the baby, breast milk is the best, most nutritious and most suitable food for him, but also for the mother, it is the best opportunity to take away the excess fat and excess calories accumulated during pregnancy. Three months after delivery, breast milk will take away a lot of accumulated fat and lose weight at an alarming rate, averaging about 5 kg a month.
The second is to use a professional contraction abdomen belt. In recent years, the use of abdominal belt by women after delivery is also recognized as the most effective physical assistant method, especially the functional abdominal belt in uterus, which contains traditional Chinese medicine components such as motherwort, deer embryo powder, safflower and notoginseng. It not only helps to double the effect of shrinking thin abdomen, but also has a good effect on postpartum enlargement of uterus, birth canal and physiological recovery.
The third is to eat reasonably and avoid overeating, especially during confinement. Eat more light food, such as pig's trotters, ribs, chickens and ducks. As long as the meat and vegetables are matched and the diet is reasonable, the milk will increase and it is not easy to get fat.
Fourth, scientific and reasonable exercise. You should selectively do some exercises that are beneficial to postpartum weight loss, such as abdominal massage and so on. The following is a detailed introduction to several exercise methods for reducing belly after childbirth.
Postpartum stomach reduction mainly includes the following exercise methods:
One is sea salt massage.
After taking a shower, grab a handful of sea salt, massage your abdomen clockwise around your navel for 50 times, then counterclockwise for 50 times, and then massage your hands up and down for 50 times. Sea salt can promote the body to discharge waste, promote fat metabolism, replenish minerals for the skin, and make the abdominal skin delicate and firm. Stick to 1-2 months, and you will find that your waistline has shrunk!
The second is to turn gymnastics in bed.
Lie flat on the bed, cross your hands on your chest, keep your back close to the bed, bend your legs slightly, turn your head and upper body to the left, and turn your legs to the right at the same time. After a few seconds' pause, turn your head and upper body to the right and your legs to the left. Repeat this action for 1 ~ 2 minutes, and you will feel slight fever and sweating in your abdomen. Stick to it for a week, and you will soon see the thin waist effect!
The third is abdominal breathing.
Abdominal breathing can thin the lower abdomen, because abdominal breathing can not only stimulate gastrointestinal peristalsis, promote the discharge of feces in the body, but also accelerate the burning of abdominal fat. When sitting on the sofa watching TV or lying in bed every night, do abdominal breathing for ten minutes: inhale slowly and heavily through your nose, feel your abdomen bulge slowly, hold your breath for a few seconds, then exhale slowly from your mouth and feel your abdomen sink. Pay attention to abdominal breathing, 5-6 times per minute. When breathing, focus on the ups and downs of the abdomen, and stick to it for a month every day to see the effect.
How to nourish yin and replenish blood after delivery
People often use a good complexion to describe a person's good health. It looks good, but it's full of blood. Full of qi and blood, good essence, people look full of energy, like pale people, probably because of anemia. Pregnant women have ingested a lot of nutrition during pregnancy, and blood loss during childbirth is even worse. If you want to recover quickly, you must replenish blood. Enriching blood and conditioning the body mainly starts from four aspects:
First, eat a balanced diet and eat more nutritious food.
The second is to pay attention to work and rest. The new mother is weak after delivery, and it takes energy to take care of the baby, so it is very important to rest. Pregnant women must ensure adequate sleep and regular work and rest after delivery. The body will recover soon.
The third is proper exercise. The older generation thinks that it is best to stay in bed after confinement and do nothing. This practice is actually wrong. Doing some relaxing exercise can help mothers recover from postpartum as soon as possible.
The fourth is to keep a happy mood. Poor health, baby crying from time to time, etc. , will lead to negative emotions, easy to lead to long-term depression, and depression can be called chronic poison, which is very unfavorable to the recovery of qi and blood of pregnant women. Therefore, we must pay attention to maintaining a positive and cheerful attitude after childbirth in order to better enrich the blood!
As the saying goes, food is the most important thing for people. The importance of eating in people's lives is self-evident. Indeed, food is the most important source of human nutrition and the material basis for maintaining the tree of life. The food we eat every day is not only related to our quality of life, but also affects our health. This is why there is such a thing as "dietotherapy".
What you eat after giving birth to a baby directly determines the postpartum recovery effect of the parturient. Nutrient-rich food can promote the physical recovery of lying-in women. For example, postpartum blood supplement. You should eat more foods rich in iron to replenish blood, such as animal liver, spinach, rape, tomato, orange, jujube, etc. These foods are rich in iron. In addition, postpartum mothers can eat more foods rich in protein, such as milk, fish, soybeans and their bean products. These protein are important raw materials of hemoglobin.
In addition, postpartum blood, but also pay attention to maternal physical condition. If the yang is weak, it is usually manifested as cold pain in the lower limbs, very cold and frequent urination. In this case, you should eat more food that warms and tonifies the yang. If it is a pregnant woman with yin deficiency and fire flourishing, symptoms such as insomnia, dryness and heat, night sweats, dizziness and tinnitus will generally appear. Eat more foods that nourish yin and clear heat.