Stubborn fat wrapped muscles and calves are not particularly bothering you!

The calf is thick and big, it feels loose and full of meat, but it is a little hard to pinch.

Sedentary lack of exercise, weak plantar strength+incorrect walking strength+inactive hip strength lead to excessive calf compensation strength, which should be adjusted from these three parts.

So, don't practice skinny calves!

I'll give you a complete training plan for covering muscles and calves with lean fat, and practice 4-5 times a week. After 7 days, we will have a healthy impact!

At the same time, the calf wrapped in fat should pay more attention to stretching massage, and then cooperate with some aerobic to improve.

Message sharing:

1. You can use three-point massage, and press from the upper, middle and lower points of the calf respectively.

Twist a towel

3. Use the fascia gun to deeply relax the muscles of the inner, outer and lower legs.

Finally, some small details that should be paid attention to at ordinary times ~

1. Don't cross your legs and wear less high heels.

2. Soak your feet before going to bed to accelerate blood circulation

Stand for half an hour after supper.

4. Lie on your back for 90 degrees against the wall for half an hour before going to bed to accelerate blood circulation.

5. Control your diet and massage your calves.