In addition, it is also important to have a good back to help and maintain good habits. At the beginning, set aside 30 minutes to stand upright against the wall every day, so be sure to stand upright. It only takes 30 minutes at first, not too long. We should do it step by step. Start working overtime after one week, and add 15 minutes to the original half hour every day, which means you have to stand upright for 45 minutes every day. According to the degree of personal persistence, you will find yourself walking without hunchback after 2~3 months. This is natural, because habit becomes nature. Humpback is not born, but also a bad habit acquired. If you want to get rid of this bad habit, you must form a good new habit, which is gradually formed through your persistence. Of course, you must rely on persistence. Without a firm mind, it is absolutely impossible! If I can't stick to such a simple method without any physical constraints, then I can only say that there is really no easy method unless I can overcome the more difficult and laborious correction method. Hehe ~ the tone is a bit heavy, please forgive me. After all, this is also the way I was told when I was hunched over. I believe that as long as I persist, I will always gain something from my efforts. This is the same reason. By the way, if you are afraid to stand for a while before bending over, I suggest that you can ask your family or friends to remind you occasionally, which will be more effective. This is also the basic skill of the modeling industry, which is specially used to correct the hunchback and bad standing posture of models, and they can stand up straight after long-term practice.