What are the benefits of yoga?
The effect of this yoga movement can make the mood better, quieter, and have the effect of self-cultivation, which is more suitable for students with bad temper. Moreover, starting meditation 5 minutes after a meal can strengthen the digestive system, reduce and slow down the blood circulation in the lower part of the bent legs, thus accelerating the blood circulation in the upper part, especially in the chest and brain areas. Accelerate the blood circulation of the body.
It can also balance the nervous system of all parts of the body, make the nutrients transport evenly, and reduce the possibility of local accumulation of fat. Long-term practice can stretch pelvic muscles, which is helpful to both male and female reproductive organs. Introducing qi and blood into the knee can relieve the pain of the knee and prevent the knee from wearing out. Cold feet in winter are also caused by blood stasis in the legs, so it is most important to "get through" the blood stasis. Lead the qi and blood to the knee first-the qi and blood in the knee are unobstructed, and it is not far from the soles of the feet.
Who is Yoga king kong sit for?
Most people say that king kong sit is OK, but it is actually most suitable for people with bad temper, or people with heavy work or life pressure. King kong sit, who often does yoga, can make people feel calm and have the function of self-cultivation.
Especially suitable for grumpy people, but also very suitable for office workers who often work in the office for a long time, because yoga king kong sit can also lose weight, and you can be a fisherman's king kong sit after lunch, which can effectively prevent the fat in your stomach from pushing. It is also suitable for middle-aged people to eat, and can effectively enhance physical fitness and prevent diseases such as osteoporosis.
When is a good time to practice king kong sit?
Generally speaking, you can sit at any time, but if you start meditation 5~ 10 minutes after a meal, this posture can strengthen the function of the whole digestive system and help the blood circulation of the lower body. You can also do yoga king kong sit before going to bed at night, which can make your sleep quality better. You can also do yoga king kong sit after getting up every morning, which can make you energetic.
Of course, the time should not be too long. According to personal flexibility, you can take a rest when you feel sore, and then do it. There is no fixed time. Sitting on king kong sit regularly (kneeling on the ground) can not only reduce abdomen and thin thighs, but also prevent alopecia, nourish liver and strengthen tendons. Knee is the meeting of tendons, and liver can be enlightened and eye-catching
What are the shortcomings of king kong sit?
Because people are generally insensitive to their body consciousness, king kong sit has evolved into another version in many cases, that is, toes touch together and heels separate, that is, feet turn outwards.
It's not that this situation is wrong, but it's not suitable for everyone's practice. Some people have loose ankles. When practicing king kong sit in this way, the outside of the ankle is more relaxed, which is very unfavorable to the stability of the ankle. This instability is particularly evident in skyscrapers.
You can try the style of skyscrapers. Do your ankles spread out easily? One is that the stability of your ankle is unbalanced, and the strength on the inside of the other leg is a little weak. When you have unbalanced elements in your body, remember to adjust them well.