In today's life, because we are very busy with our study and work, we always sit after dinner. So will you have a small belly after sitting all the time after dinner? What exercise can improve this situation? Today, Bian Xiao will give you a brief talk about whether sitting after meals will lead to a small belly and what exercise can improve this situation.

First of all, make sure that if you sit after dinner every day, you will definitely have a stomachache. Generally, due to long-term sedentary, fat will accumulate on our stomachs, and it will thicken with the waist. Sitting for a long time will lead to poor blood circulation and do some harm to our health, because there is heat that can't be dissipated, which will not only do some harm to our health, but also make us obese. So we can do some exercise to alleviate this situation.

We should all form good living habits. We can drink enough water every day, because drinking water can help our body's metabolism, promote the discharge of toxins, promote blood circulation, improve the body's metabolic ability and help us lose fat. Secondly, we can stand for half an hour after each meal, which can greatly avoid the appearance of a small belly and improve the sitting posture. Correct sitting posture has a very important influence on keeping fit. After an hour, we can get up and exercise. In this process, we can massage our lower abdomen. This is a particularly simple and effective method that can stimulate our intestinal peristalsis.

Finally, we can also choose to exercise and do more aerobic exercise, because aerobic exercise can help us consume fat and calories. For example, after class or work, we can choose to go home by bike, because cycling is a good aerobic exercise.

The above contents only represent my personal views. Please forgive me if there is any mistake.